Are There Teas To Avoid
Most herbal teas could offer comfort and alleviate some symptoms of a cold.
Previously, some debate suggested that dairy drinks, such as milk, may increase mucus production and that people with colds should avoid them.
However, a 2018 review debunks this theory, implying that dairy does not cause excessive mucus.
People can still drink milky teas if they prefer when fighting off a cold.
There is no cure for the common cold. However, several other treatments can alleviate symptoms.
My Best Tips For Treating A Cough
Fluids and Rest: Keep your body hydrated and try to rest as much as possible. This will allow your body to focus on recovering.
Avoid Irritants: Avoid exposing yourself to any irritants such as smoke or dust.
Elevate Your Head: Use extra pillows to elevate your head when you are sleeping or resting.
Hot Shower: Taking a hot shower can make you feel better and help with getting the phlegm out of your body.
Herbal Teas: Use the herbal teas introduced in this guide to relieve congestion, get rid of mucus, suppress coughing, and boost your immune system. Drink the teas frequently throughout the day and especially at bedtime to help you sleep better.
If your cough is very severe, and you have difficulties with breathing or sleeping, or it has lasted for more than a week, you should probably go and see a doctor.
Alternate Treatments For Colds And Flu
Besides drinking or eating, there are a few cheap and easy cold and flu treatments that can alleviate symptoms and help children recover from colds and the flu faster.
- Sleeping remedy MexicoTo help children sleep with a cold, run a hot iron on your childs bed sheets, making the bed nice and toasty. Then put Vicks VapoRub on a childs chest and cover him or her with blankets. They will sleep better and sweat out the cold.
- Foot bath CambodiaPut hot water in a bucket and soak your feet in the warm water.
- Shea butter West AfricaApply shea butter on the nose of a child to relieve congestion. This can especially be helpful for sick babies and is a favorite remedy in multiple African countries.
- Herbal steam ZambiaUsing an herb called Mayani it smells like mint and is known for its expectorant qualities sit under a blanket with a pot of recently boiled Mayani leaves and let the steam mist over the face and chest. You could also substitute eucalyptus oil or menthol in hot water.
- Onion GhanaPeel an onion, cut it in two, and place on either side of a childs bed. The onion absorbs toxins and germs and is thought to purify the air.
Claudia Martinez, Ratana Lay, David Munoz, Annila Harris, Collins Kaumba, Joelma Pereira, Robert Vesleno, and Marion Roberts of World Visions staff contributed to this story.
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Best Tea For Sore Throat And Cough
Sore throats and coughing go hand in hand with the flu, upper respiratory infection, and many other illnesses. Often, coughing itself can cause a sore throat. Tea is soothing to an inflamed sore throat while also quieting a cough.
Honey Lemon Tea
Honey is natures best medicine. A study on honey confirms it has many benefits that include antibacterial and anti-inflammatory. The added Vitamin C from lemon gives the immune system a needed boost. Honey tea for cough and sore throat is a great go-to tea.
Turmeric-Ginger Tea
Turmeric is a spice that proved to be highly beneficial as an anti-inflammatory per a study done By adding a dash of black pepper to a cup of this tea the spiciness nurtures the inflammation that comes from sore throats and inflamed airways from coughing.
Ginger provides pain relief while fighting inflammation, as indicated in Herbal Medicine: Biomolecular and Clinical Aspects. Ginger tea is one of the most popular teas consumed when symptoms of colds and flu develop.
Green Tea
Green tea is an all-around healthy tea with anti-inflammatory, antibacterial, and antiviral benefits
Best Herbal Teas For All Of Your Cold And Flu Symptoms
When colder weather rolls around, it’s not uncommon to find yourself reaching for the tissue box and teapot more often. Especially if you’re dealing with a cold or flu, a hot cup of tea is a great way to keep yourself hydrated and may even help relieve some common symptoms.
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But you’ll want to choose the best tea for your ailment. Opt for ginger, eucalyptus or peppermint options to help relieve symptoms like nausea, coughing and sore throat and try to avoid caffeinated teas. Be sure to consult your doctor if your symptoms persist, if they’re severe or if you develop a fever, according to the Mayo Clinic.
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Echinaceafor Cold And Cough
Echinacea is one of the most common natural remedies for respiratory tract infections. Its also a common ingredient in cough drops, drugstore cough syrup, and other cough remedies. A meta-analysis of 13 trials found that echinacea helped to shorten the duration and severity of the cough. There was a minor reduction in the recurrence of cough and the common cold, but other studies contradict these results. Research shows that echinacea work son both dry and wet cough by opening up airways through a decrease in inflammation.
How to Use: Echinacea tea can be brewed using one teaspoon of dried flowers or two teaspoons of fresh flowers. Bring water to a boil, add the blossoms, and simmer for 15 minutes. Strain the flower petals and enjoy your cup of tea!
Fourth: Making Chamomile Tea
The fourth benefit of chamomile tea for colds and flu is that chamomile tea is very easy to make. Chamomile is usually purchased in a pre-made teabag form. All you have to do is pour the liquid into a tea bag and allow the tea to steep for several minutes before you throw the bag away. This makes it very easy to make a fine cup of chamomile tea for fighting your colds.
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Thyme Marshmallow Root And Wild Cherry Bark Tea
Thyme opens up your airways and provides important vitamins while marshmallow root helps with soothing the irritated throat.
Add some wild cherry bark that acts as an expectorant and helps to clear out the phlegm in your throat and lungs. And why not pour in some raw honey to make it even more effective and tasty!
How To Get Rid Of Annoying Cough
To get rid of a cough tea, stir in a cup 2 tablespoons of honey , the juice 1 lemon , 1 tablespoon shallow salt and 1 tablespoon of cinnamon in powder . Mix until smooth. Drink slowly to ease the irritation in your throat.
Finally, wait 1 hour after taking this home remedy and complete the quick treatment with one of the teas listed throughout this article. In the topic Best teas for cough, you will learn how to make cinnamon tea with honey , which is the most suitable.
This home remedy works for both cough with phlegm and dry cough . The great potential of this mixture is to relieve irritation and itching in the throat , which is what causes coughing.
However, this tip does not work in case of cough caused by choking. If you choked and the cough did not go away within 24 hours, see a doctor.
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Hot Soups For Cold And Flu
Like hot liquids, hot soups work to clear congestion, soothe membranes, and deliver important nutrients to help your body fight an illness. Chicken noodle soup is a worldwide classic but try these hot soup variations as natural remedies against colds and flu.
- Congee ChinaCongee is a traditional Chinese soup made from water or stock and rice, but with the option to add many different ingredients. Most people eat it for breakfast, but it is believed to be a healing food any time of a day.
- Vegetable soup CambodiaA simple broth with vegetables and a little spice.
- Lugaw PhilippinesLugaw is a rice porridge cooked with ginger and chicken and is the comfort healing food of the Philippines.
- Chicken and vegetable soup ZambiaThis Go, Grow, Glow soup can be made vegetarian but either way offers protein and foods to boost energy and protect from disease.
I remember when I was young, when I got a cold, my dad cooked vegetable soup for me and he encouraged me to have it while it was still warm. It made me sweat. I felt so much better and gained energy after having it.Ratana Lay, World Vision staff and mother, Cambodia
Best Tea Recipes For Cough
So its a good thing that there are many powerful herbal teas that can relieve your cough and sore throat.
But what can be even more effective than using a single herbal ingredient, is blending them or adding other ingredients such as honey and lemon!
Here are some combinations that in my experience are more effective than any single-component herbal tea:
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Tea With Lemon And Honey
While not strictly a type of tea in and of itself, tea with lemon and honey is an old standby when it comes to fighting colds and flus. Lemon juice provides an immune-boosting dose of vitamin C, while honey helps to coat the throat and is full of additional soothing, medicinal properties. Even if youre feeling too ill to eat much, a soothing cup of tea can also help to settle the stomach and warm you from the inside out. Lemon and honey are often added to classic black teas, but can really be added to whatever tea strikes your fancy!
What Is The Best Tea For Cough
Remember that tea should never be a replacement for medical treatment. If you have medical conditions, are taking medications, or are undergoing radiation/chemotherapy, talk to your healthcare provider about consuming tea. Tea may aggravate medical conditions or interact with medications
We dont have the medical expertise to be able to recommend or provide advice on consuming tea however, we can provide you with data-backed information to help guide you.
If you have the green light to drink tea, we have some teas to try when coughing begins. Tea may also help other illness-related symptoms!
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Ten Herbal Teas For Cold And Flu Season
All of these teas can be made with a pinch of stevia leaf to sweeten them, if you so choose! I like to add the juice of a lemon and a dash of honey to all of my own steamy cups of tea. The addition of raw unfiltered honey to your tea is also very beneficial to your illness and has even shown to be more effective than Sudafed in helping soothe a cough. According to Dr. Lawrence Rosen in Treatment Alternatives for Children, In a comparison conducted on the effect of honey, dextromethorphan, and diphenhydramine on nightly cough and sleep quality in children and their parents. After studying 139 children, ages 24 to 60 months, researchers found honey to be more effective in controlling cough symptoms compared to conventional treatments. Additionally, honey-treated children slept more soundly through the night .
These recipes are not set in stone. You can substitute or add many of the herbs that you might have on hand to make your own cold and flu blend. I love to use peppermint, cinnamon, and ginger religiously in most of my own tea blends, regardless of what ailment I am focusing on. Not only are they antiviral and antiseptic but they also add a good deal of delicious flavor to the beverage. Some healing herbs dont have the best taste and are easier to get down when their flavors are coverd with these tastier herbs.
Directions
REFERENCES
Why Drink Tea When You Have A Sore Throat
Drinking fluids in general is especially important when you’re sick . Fluids help to keep your throat moist, which reduces pain and irritation in your throat.
Warm liquids such as tea and broth are especially soothing to an irritated throatall the more reason to enjoy a warm cup of tea! But aside from hydration, some teas can provide real health benefits and fight off illness.
While tea isn’t going to be able to treat serious illnesses on its own, many teas contain antioxidants, which are compounds that can help your body fight illnesses such as colds and other viruses. Some teas and herbal blends are anti-inflammatory, which can help reduce pain and swelling associated with colds.
And of course, what’s tea without a little honey? Honey is naturally antibacterial, and helps to coat the throat and soothe irritation. So next time you’re feeling under the weather, sip a few mugs of warm, soothing tea.
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The Fifth Benefit Of Chamomile Tea For Cold And Flu
Fifth, chamomile tea for colds and flu is a good idea for those who dont get enough rest during the day. On average, humans need about seven hours of good sleep each night to recover from a stressful day. With seven hours of sleep, you are well-rested and refreshed to start the day over. Not only will it give you energy, but it will also help prevent the flu from haunting you through the winter months. Sleep also helps alleviate the symptoms of headaches and sore throats associated with a cold. Since you are sleeping, this leaves less time for the virus to circulate through your body.
Green Teafor Cold And Cough
Green tea is praised mainly as the healthiest tea on the market. In reality, black tea, oolong tea, white tea, and pu-erh tea share many of the same health benefitsthere simply isnt as much research on those teas yet. These teas are known as true teas and come from the leaves of the Camellia sinensis plant. The difference between these teas arises during the production process, where some teas are allowed to oxidize and for differing amounts of time. You dont have to stick to green tea sip whichever authentic tea you find most pleasing.
True teas are packed with antioxidants and contain varying amounts of caffeine to give you extra energy when youre feeling under the weather. Black tea has the most caffeine, while white tea has the least. These teas also contain EGCG, a powerful antioxidant that may help decrease inflammation and reduce coughing fits.
How to Use: White and green tea are delicate teas that should be brewed at lower temperatures. Aim for 150 to 170 degrees Fahrenheit for white tea and 160 to 180 degrees Fahrenheit for green tea. Oolong tea, black tea, and pu-erh tea can be brewed with water between 200 and 212 degrees Fahrenheit.
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Is Peppermint Tea Good For Dry Cough
Peppermint tea can help with relieving congestion and getting rid of phlegm. However, I recommend adding some licorice or marshmallow root to relieve the itchiness of the throat related to a dry cough.
I hope you found this article useful and that the herbal teas introduced here will help if you get a cough.
Tell us your opinion about the best tea for cough? Is it missing from this article? Please share your thoughts and experiences in the comments section below.
Have you already tried Pukka Peppermint & Licorice herbal tea? It is a super delicious herbal tea and provides an excellent natural remedy for cough, sore throat, and flu.
Enjoy your tea and stay healthy!
-Joonas
Cough Remedy: Sip Milk And Honey
Combine the natural cough remedies of milk and honey for a one-two-punch treatment. An Italian study found that mixing two teaspoons of honey into a third-cup of milk was just as effective as OTC medications dextromethorphan and levodropropizine in childrenand presumably much tastier. Here are 21 more natural cold remedies that really work.
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Best Teas To Soothe Sore Throat
Sore throat is a common problem during monsoon season. Here are some teas that can help in soothing your throat. Read on.
Monsoon is known as the flu season, as most people get affected by symptoms such as common cold, cough, dry and sore throat. Be it summer, winters, or monsoon, there is nothing better than a hot cup of tea to treat throat problems. From sore throat to dry cough, there are certain herbal teas that act as wonderful home remedies for these purposes. The aroma, flavour, properties, and warmth of a tea are extremely beneficial for healing throat related issues. Even if you are not a tea lover, drinking a cup of this beverage when you are sick can be comforting and relaxing. You can blend the goodness of many natural ingredients in one cup of tea. Read this article further to know about the best teas to soothe sore throat.
Nettle Tea For Allergy Coughs
Allergy coughs are characterized by a persistent cough that is not associated with cold and flu. In this case, nettle tea is a great option to treat the cough.
Nettle is a medicinal plant that contains anti-histaminic properties, which help to fight many allergies. It is effective for the treatment of dry coughs, and can be used by children. You should consult the childs pediatrician before starting treatment with tea, however, to confirm whether the cough is allergy-related. Read more about other common causes of a persistent cough.
Ingredients
- 1 tablespoon of dry nettle leaves
- 200 ml of water
How to prepare
Place the water in a pot and allow to boil. When it starts to bubble, remove from heat and add the nettle. Then cover the pot and allow to cool. Strain and drink up to 2 cups per day. You can sweeten with a teaspoon of honey.
This home remedy should be avoided by breastfeeding or pregnant women, and by people with a history of heart failure, kidney failure, hypertension or diabetes.
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