Boost Your Immune System With Orange Juice
It comes the time when our immune system lowers its guard against the cold and the first colds and flu arrive, but luckily, its orange time and having them at home is very easy .
If you have a juicer at home or if you have a natural juice vending machine in your office, we explain this recipe that will strengthen your immune system. Take note:
If you want your office to have a professional squeezer to drink natural orange juice in your day to day or you have a business and want to include a vending machine for freshly squeezed juice, contact us and we will tell you which model is the best for you according to your type of business.
Chug The Oj And 5 Other Things You Shouldnt Do When Youre Sick
Cold and flu season has arrived in the Puget Sound and the Inland Northwest. When sickness hits, most of us know we should increase our hand washing, water consumption, and rest in order to get better and prevent spreading illness. But what should you NOT do? MultiCare Indigo Urgent Cares team of experts weighed in.
Orange Juice: A Natural Solution To Prevent The Flu
Im sure your mother also told you: drink the orange juice before the vitamins run out and, although it was a very motherly resource for us to drink the juice, she was right. Orange is considered one of the healthiest citrus fruits due to its high concentration of Vitamin C.
It is true that this vitamin does not cure colds or flu, but it is effective in strengthening the immune system and, therefore, orange juice is a good solution to strengthen the defences of our organism.
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Myth: Orange Juice Prevents Flu Science: Not So Much
Editor’s note: This popular story from the Daily Briefing’s archives was republished on Oct. 18, 2018. This story originally ran Feb. 13, 2018. That’s the point of reference for dates and details mentioned in this story.
With a severe influenza season underway, orange juice sales are seeing an unexpected upturnbut experts caution that vitamin C’s cold-and-flu-fighting benefits are overblown.
Why Fresh Orange Juice Is The Best Drink For Regulating High Cholesterol
A glass of unstrained orange juice every morning is ideal for lowering LDL cholesterol and, in turn, lowers apolipoprotein B and LDL / HDL ratio values in people with moderate hypercholesterolemia.
It is impossible to focus on general health and especially the heart without paying attention to cholesterol levels. It is well known that high cholesterol is one of the antecedents par excellence of cardiovascular diseases and complications. Although naturally, the body needs a certain amount of cholesterol for the formation of cells: Too much cholesterol can lead to serious health complications. The most common problem related to high cholesterol is clogged arteries, which, unfortunately, can be extremely damaging. And although high cholesterol in some cases can be genetic, it is usually related to lifestyle, habits and of course: the quality of food. Based on this, in recent months all kinds of recommendations have come to light on the best and worst foods to control cholesterol. It has recently been discovered that une of the best everyday drinks to reduce high cholesterol levels is 100% fresh orange juice.
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Best Drinks When You Have A Cold
When you’re sick, you hear it over and over: “Get plenty of fluids. And its true. Your body needs extra hydration when youre trying to get well.
But what, exactly, should you put in your cup? Some drinks are great for easing symptoms, and others may make them worse. Keep these tips in mind when youre picking what to sip.
Beet Carrot Ginger Apple Juice:
Beet and carrot are root vegetables which are a great source of vitamins, whereas we all know a known phrase: an apple of a day can keep away the doctor. Ginger has anti-inflammatory properties. Together this fortifying juice will help your immune system and decrease inflammatory symptoms.
It is quite a beneficial drink if you are looking for the 10 best juice for cold and flu. You may find Potassium, vitamin A, vitamin B-6, vitamin B-9 , and vitamin C as important nutrients in one serving of this juice.
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Surprising Health Benefits Of Orange Juice
Orange juice is enjoyed around the world.
Its made by squeezing oranges to extract the juice, either by hand or using commercial methods.
Its naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.
Nonetheless, theres controversy regarding whether or not it contributes to a healthy diet.
Here are 5 health benefits of orange juice.
Are Fruits Juices Good For Constipation
All fruit and vegetable juices contain water and nutrients, and some contain fibre as well. Constipation occurs when a person has fewer than three bowel movements per week, where the stool that is supposed to be excreted from the body will remain in the digestive tract and harden over time, causing difficulty and pain while passing .
The symptoms of constipation include the following :
- Infrequent bowel movements
- Straining to have bowel movements
- Feeling like you cannot fully empty your bowels
In most cases of constipation, especially occasional ones, making diet and lifestyle changes is very effective . Taking over-the-counter laxatives can be followed as a short-term solution because prolonged use of laxatives can result in dehydration and in some cases, addiction .
Drinking certain types of fruit juices can help in relieving constipation in some people. These juices, that are made from fresh fruits and vegetables contain dietary fibre and sorbitol, both of which help regulate bowel movements . Also, the large quantities of water can also soften hard stool while keeping the body hydrated .
Fresh fruit juices are naturally good for your health and can do wonders, especially during the summer season. Some of the most effective fresh fruit juices that help relieve constipation are mosambi juice, pineapple juice, watermelon juice, lemon juice, orange juice, apple juice and cucumber juice.
And today, we will explore how orange juice can help in relieving constipation.
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Orange Juice For Constipation
- Fibre promotes bowel movement: One of the major causes of constipation is the lack of fibre in one’s diet . A diet inadequate in fibre content can cause internal problems with your digestive system and worsen constipation . Drinking orange juice with the pulp can provide the required fibre and stimulate your bowels, easing the process of emptying your system off wastes every day.
- Enhances peristaltic movement: The peristaltic movement also called as the Peristalsis refers to the contraction and relaxation of food in the oesophagus and the food pipe when the food is forced down the track to the stomach . Peristaltic movement is essential for the movement of food down the stomach and bowels down the anus. Orange juice helps enhance the peristaltic activity, thus eliminating the waste from the body and relieving constipation .
- Acts like a laxative: Studies have pointed out that orange juices have lots of stool-softening vitamin C and naringenin, a flavonoid that can work as a laxative .
Therefore, in conclusion, it is safe to say that orange juice WITH PULP is good for relieving constipation . Now, let’s take a look at some healthful and fun juice mixes that can help relieve constipation.
- Add the olive oil in a glass with the orange juice.
- Mix well and drink for relief.
Note: You can also use castor oil or flaxseed oil instead of olive oil.
Is Orange Juice Good For A Cough
While orange juice isnt great for a sore throat or for strep throat, orange juice can help with a cough. This is because the citric acid in orange juice forces the body to cough out phlegm, getting rid of excess phlegm in the lungs. At the same time, the vitamin C in the juice helps to prevent the production of more phlegm in the body.
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Vitamins That Fight The Fluand The Foods That Contain Them
Keep these flu-fighting vitamins in your diet all throughout fall.
Heres a sobering fact: The flu season of late 2017 to early 2018 was a brutal one. Surpassing the swine flu in intensity, many were stuck in bed waiting out the symptoms. With the sunny season waning and autumn officially underway, its once again time to prep for this seasonal sickness. While that may be a scary thought, keeping your immunity up can keep you from getting sick.
In terms of immunity, its important to maintain a healthy diet, drink enough fluids, get enough sleep, and stay active, says Taylor Wolfram, MS, RDN, LDN, and creator of Whole Green Wellness. When it comes to eating, be sure to eat a variety of nutrient-dense plant foods including: vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. These foods offer fiber, vitamins, minerals, and phytonutrients that keep your body working at its peak function.
Along with eating a nutritious diet, you also want to keep up your health with an exercise routine. Aaptivs workouts are easy to use and are catered to match your schedule.
Here are the vitamins that will help you fight off the flu and the foods you can find them in.
The Rise Of Questionable Claims
The surge in information around vitamins led Sunkist to declare some questionable but irresistible claims about its juices star vitamin, juicing the fear factor. Sunkist claimed that because it had vitamin C, orange juice could prevent or cure pneumonia, flu, or common colds, Elias wrote. For Americans who had lived through the trauma of the 1918 influenza epidemic, this gave the juice special appeal.
That the false notion of OJ curing the common cold has survived for nearly 100 years teaches us one thing: The power of marketing is lasting and strong. Since Sunkist set the foundation, several other brands have piggybacked off its strategy: A , for example, told consumers to drink Minute Maid for better health and claimed frozen OJ was more healthful than home-squeezed versions .
But when it comes down to it, theres not enough consistent evidence to show that vitamin C let alone orange juice can prevent a cold. At the end of the day, a cold is a virus, it has to run its course, and treatment is for symptoms only, Randy Wexler, assistant professor of family medicine at the Ohio State University College of Medicine, told Everyday Health.
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Where Did The Orange Juice Myth Come From
Drinking OJ for health is something people did in the early 20th century, around the same time men would endure electrical impotence cures.
Orange juiceâs pervasive health halo dates back to the Industrial Revolution. From the 1880s through the 1920s, the U.S. experienced massive epidemics of illness and disease. âExplosive growth in cities led to problems in street cleaning and garbage removal and general sanitary issues,â Juliann Sivulka, professor of advertising and American studies at Waseda University in Tokyo, said in an interview. With crowded and filthy spaces came health crusaders, as Sivulka put it â and with the health crusaders came marketers seeking opportunity in this new environment.
In the early 1900s, Sivulka said, the Southern California Fruit Growers Association was searching for a way to sell more fruit. Marketers hired by the company understood that consumers typically ate oranges. To increase the number of oranges sold, Claude Hopkins of the ad agency Lord & Thomas introduced a campaign called âDrink an Orange,â said Sivulka.
Even before the juiceâs soaring success, the orange itself had earned a reputation of health.
âTo eat an orange was to imbibe the spirit of the land, to be lifted momentarily from the city sidewalks of Chicago or Boston and placed in the paradise of Californiaâs resplendent valleys.â
What To Eat When Youre Sick
When youre sick, its important to try to eat something, even if you dont particularly feel like it. In other words, starving a fever may not work.
If you have a viral infection, it is better to try to eat, says Michael J. Brown, R.Ph., a clinical pharmacist in Lake Oswego, Oregon. He says that in studies, mice with viral infections did better when they were fed versus unfed. Fevers can occur with viruses, so starving the body is not always the best plan.
But what should you eat? Lets take a look at the best foods to help your body fight infection.
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Homemade Inflammation Reducing Flu Drink
Delicious homemade inflammation reducing flu drink made with carrot, ginger, garlic, cayenne pepper, turmeric and honey.Help to reduce bitter taste
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DonVictorHoney, #HappyHealthyHoney #CollectiveBias
Weather here in Houston is playing hide and seek, last week in just one day there was a sudden drop of 40F, next day it start to warm up again and today after Christmas day it is 78F. This drastic change in weather can cause Flu and cold more often. My encounter with flu was a really dangerous one. It happened in 2015 and I learned the importance of Flu shot in hard way. Most hated thing about flu is the loss of appetite and everything tasting bitter. After that encounter with flu, I was in search of drinks and food which can keep flu and cold in bay. I read that Honey can play an important role in boosting immunity. So I am happy when I get chance to try honey and that too with a honeycomb in it, which is Don Victor® Honey.
I have tried a flu drink earlier, this time I wanted to try it with Don Victor® Honey. You can buy this delicious Don Victor® Orange Blossom Comb Honey Globe Jar from your local Walmart. Make sure to shop at Hispanic foods aisle.
Here is an excellent and useful gift idea for your friends and family. I have made a gift box with a bottle of Don Victor® Honey with few recipes of homemade remedies for flu and cough.
How Does 100% Orange Juice Support Your Immune System
Orange juice can help support a strong immune system by providing a variety of vitamins, minerals and phytonutrients .
- Vitamin Cis commonly associated with helping maintain a healthy immune system and is abundant in 100% orange juice. Vitamin C strengthens our immune systems by protecting cells and promoting the production and function of immune cells. One 8-ounce glass of OJ provides more than 100% of your recommended Daily Value, making orange juice an excellent source of vitamin C.*
- Vitamin D plays an important role in regulating our immune responses and helps immune cells fight off bacteria and viruses that get into the body. Fortified orange juice is a good source of vitamin D, providing 15% of the Daily Value in an 8-ounce glass.*
- Phytonutrients , flavonoids and colorful carotenoids, work to support the immune system by fighting inflammation and helping cells communicate with each other. Improving cell communication can help strengthen our immune response when encountering infection. 100% orange juice has many beneficial plant compounds which support a healthy immune system.
Florida OJ paired with a healthy lifestyle may help support a strong immune system. Its a great source of vitamin C, vitamin D and phytonutrients which may help support your familys immune system.
Learn more about how you can support your immune system here.
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Do Foods Help Fight The Flu
Even when you arenât sick, you need protein to keep your body strong. Your body uses it to build strength and keep what you already have. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources.
The FDA says adults should eat 50 grams of protein a day . Pregnant and nursing women need more. Foods that have it provide nutrients like vitamins B6 and B12, both of which keep your immune system working like it should.
Vitamin B6 comes in protein-rich foods like turkey and beans, as well as potatoes, spinach, and enriched cereal grains. Meats, milk, and fish also contain vitamin B12, a powerful immune booster.
Minerals like selenium and zinc also keep your immune system going strong. These minerals are found in protein-rich foods like beans, nuts, meat, and poultry.
It Makes Your Sore Throat Worse
Although Vitamin C is credited for helping with inflammation, the Vitamin C in Orange Juice is completely canceled out because of its acidity. Acidic liquids will aggravate an already-scratchy throat. Try gargling with salt water, not only will it soothe sore throats, it will flush out post-nasal drip and salt also doesn’t allow bacteria to grow.
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