Diabetes And Flu A Risky Combination Get Immunised
Even if your diabetes is well managed, you are at higher risk of complications if you catch influenza .
If you have diabetes you are three times more likely to be hospitalised and three times more likely to die from the flu and its complications than other people.
Flu infection can lead to higher blood sugar levels, say health experts. If you have diabetes you are eligible for a free flu shot from a doctor or nurse
Flu infection can lead to higher blood sugar levels, say health experts. If you have diabetes you are eligible for a free flu shot from a doctor or nurse.
Immunisation is also especially important for people 65 years and over, pregnant women and young children who are at a higher risk of complications when they get flu.
Free flu shots are available for adults and children six months and older between April and December 31 each year. However, autumn is the best time to get your annual flu shot so you’re protected before flu season strikes.
To better match circulating viruses, the two funded flu vaccines will contain four inactivated virus strains, specially formulated for the New Zealand 2019 season.
Flu can be anywhere, so you can easily catch it. Even if your diabetes condition is well managed, being fit will not always protect you from flu.
Influenza is not the same as a cold. Its a serious disease that can also make other existing conditions, such as diabetes, even worse.
Older people have lower physiological reserves to aid a return to pre-illness function.6
I Feel Sick After Getting The Flu Shot
Importantly, getting a flu shot cannot cause flu illness. Flu shots consist of inactivated flu virus or, in recombinant vaccines with no virus at all. Some people do experience mild side effects after getting a flu shot including soreness where the shot was given, low-grade fever, headaches, and achiness. These side effects are minor and brief considering the severity of getting sick with the flu for someone with diabetes.
While flu shots are an effective step an individual can take to protect themselves, vaccines are most effective when everyone gets them. By getting vaccinated for the flu, you are protecting not only yourself but everyone you come in contact with. Have a safe and healthy flu season!
Risks With High Blood Sugar Levels
The most immediate issue with high blood sugar is the concern for diabetic ketoacidosis Although more commonly associated with type 1 diabetes, this can still occur in type 2 diabetics, and it is life threatening.
You need to contact your doctor any time a blood sugar reading above 400 mg/dL is observed, unless given other instructions by your healthcare team. DKA usually requires treatment in the hospital, so its best to be on the safe side.
Other problems associated with high blood sugar are complications such as:
- blood vessel damage
- kidney damage
- eye damage
Over time, chronically high blood sugar can damage blood vessels, which is how these complications arise. And they can be very serious so please dont take it lightly!
Blood that contains high amounts of sugar is more gummy compared to normal blood, this can create a sticky mess inside your vascular system. In fact, people with diabetes are twice as likely to develop cardiovascular disease compared to age matched subjects.
Neuropathy, or nerve damage, is another painful side effect of chronically high blood sugars.
Symptoms include:
- Numbness
- Tingling
- Burning
Prevention is better than cure! Because once diagnosed, nerve damage isnt fully reversible. Lowering your blood sugar and A1c can help slow the progression of the damage. And of course, keeping your blood sugars in a healthy range can prevent nasty consequences!
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Make A Plan For Sick Days
Everyone gets a cold or flu sometime. Your doctor, nurse, or diabetes educator can help you prepare. They’ll probably recommend that you do the following in addition to regular things like staying home from work, school, or day care if youââ¬â¢re too sick to go.
Check your blood sugar levels every 4 hours, or as often as recommended by your doctor.Ã If your levels aren’t near your target, you can tweak your diabetes management plan. Your doctor may tell you to use more insulin if your blood sugar levels are too high.
Test for ketones if your blood sugar level is over 240 milligrams per deciliter . Call your doctor if it shows any ketones.
Take your temperature regularly.
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Why Those With Diabetes Shouldn’t Skip The Flu Shot
Millions of Americans get the flu in a given year and it can lead to serious complications. We spoke to Shwetha Sudhakar, MD, an endocrinologist at Atrium Health about why its particularly important for diabetics to get the flu shot every year.
No one wants to get the flu this winter. Its a serious illness that can leave you in bed for days and feeling pretty miserable. But for people with Type 1 and Type 2 diabetes, avoiding the flu is especially important. Those with the disease, even when well-managed, are at a higher risk of certain flu-related health complications, including pneumonia, sinus infections, ear infections or worsening of existing health conditions. Thats why its so important to get a flu shot in order to lower your risks of developing serious flu-related complications. The flu vaccine may not fully prevent a person from contracting the illness, but it helps to reduce the severity of symptoms and helps to prevent these serious health complications. Additionally, many people at higher risk from flu also seem to be at higher risk from COVID-19. Flu vaccines have shown to reduce the risk of flu illness, hospitalization and death and with both COVID-19 and flu viruses spreading this fall and winter, it is more important than ever to get the flu vaccine this year.
Shwetha Sudhakar, MD, an endocrinologist at Atrium Healths Levine Cancer Institute, spoke with us about the importance of diabetics getting the flu vaccination this flu season.
Does The Vaccine Protect Against New Variants Of Covid
Probably, but not certainly. Researchers are still studying the newest variants of COVID-19 to determine how effective current vaccines are at protecting against them. So far, much of the virus structure is unchanged in the variants and the currently-authorized vaccines seem to produce antibodies that recognize variants of COVID-19. Other strains of COVID will likely develop with time , and the vaccines can then be tweaked to match the changed threat. Click here to learn more about COVID variants, how they work, and what you can do to protect yourself.
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Blood Sugar At : What To Do
When your blood sugar is at 400 mg/dL you need to stay calm!
Your first step is to wash your hands and use your blood glucose monitor to re-check and verify the result.
If your second reading is still high, call your doctor for further instructions.
Beyond that, there are other steps you can take to help your situation, and your doctor may recommend these too.
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Why Is It Especially Important To Get The Flu Shot This Year
The most important reason to get a flu shot this year like any other year is to protect yourself from getting the flu or transmitting it to your family members and friends.
Other important considerations during the COVID-19 pandemic include:
- Reducing the strain on local and provincial healthcare systems. If you are protected against the flu, you will not require healthcare resources, which are severely burdened by COVID-19.
- Reducing unnecessary testing. Because symptoms of the flu and COVID-19 are similar, getting the flu shot will reduce unnecessary testing for COVID-19.
- Reducing the risk of getting sick with the flu and COVID-19 at the same time. Although there are promising options on the horizon, there is no vaccine available yet to protect people against COVID-19. However, getting a flu shot can help prevent the spread of the flu, which will decrease your chances of having both viruses at once.
- Reducing the risk of super-spreaders transmitting the flu. A super-spreader is a person who transmits an infection to a significantly greater number of other people than the average infected person. Children especially are considered to be super-spreaders, so its important that they get a flu shot to protect themselves as well as classmates, teachers, caregivers, and vulnerable relatives such as older grandparents, pregnant family members and those with a chronic disease.
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When Is The Flu Vaccination Not Recommended
The flu vaccine is not recommended if you have previously experienced an allergic reaction to the flu vaccine.
If you have a high temperature or fever when the vaccination is due, your flu jab should be postponed until after your illness has passed Note that colds and minor illnesses, however, should not affect whether you have the flu jab.
If you have an egg allergy, you should receive either an egg free or low egg content flu vaccine.
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If You Do Get The Flu
In the event that you do get the flu, its important to take action immediately. If you find that youre unable to control your blood sugar at home with your usual medications and insulin, you need to seek medical help, says Dr. Sudhakar. Nausea, vomiting, increased thirst and urination tend to be among the first signs of diabetic ketoacidosis.
While diabetics carry a higher risk of flu-related complications, dont panic instead, be proactive and get vaccinated. Throughout flu season, be sure to keep a careful eye on your body and seek out medical help if you feel something is wrong.
Many people at higher risk from flu also seem to be at higher risk from COVID-19.
Flu vaccines have shown to reduce the risk of flu illness, hospitalization and death – with both COVID-19 and flu viruses spreading this fall and winter, it is more important than ever to get the flu vaccine this year.
How Well Do Flu Vaccines Work
It varies from year to year. The 2017-2018 match was rather poor, but the following year appeared to perform better.
Still, they arent bulletproof. Remember, a vaccine is just a training system for the immune system. Its not like some kind of super weed killer you can spray all over the ground to keep things from growing. A vax helps your body get ready to fight, but the vax itself isnt a virus killer. The immune system still has to do the work of recognizing, seeking out, and destroying the virus once it sets up camp in your body. It might do this before you feel it at all. Or you might get a little sick. Or even a lot sick but in all cases youll be less sick, for less time, than if you had not gotten the vax.
So getting vaxed doesnt turn you into a superhero, and as a PWD, your immune system is somewhat compromised the first place, so you should still take precautions.
Its strongly recommended to follow the common-sense rules for keeping the flu from spreading: Cover coughs, wash your hands often, stay home if youre sick, and avoid spending time in the presence of sick people.
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When Is Flu Season
per the CDC , flu viruses are most common in the US during the fall and winter months. Influenza activity often begins to increase in October and November, and most of the time it peaks between December and February though it can last as late as May. The CDC reports that the flu season from Oct. 1, 2018 to May 4, 2019 was actually the longest-stretching one weve seen in a decade, starting strong early on before abating and then followed by another strain of flu kicking in later in the season.
What Should I Do If I Develop Symptoms Of Covid
First, it is important to remember that most cases of COVID-19 will cause mild to moderate symptoms. Stay home if you have mild symptoms, and call your healthcare provider for additional guidance for your unique medical concerns.
They may recommend a virtual visit to get a better understanding of your symptoms and make additional recommendations for testing and care. If you are diagnosed with COVID-19, it is very important to closely monitor blood sugar levels and reach out to your primary care physician for additional guidance.
If you are experiencing symptoms of coronavirus, contact the HonorHealth nurse line at or chat with a caregiver. They can direct you to the best place for care. If you are experiencing a medical emergency, call 9-1-1.
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How Can I Feel Safe Getting My Flu Shot During Covid
Wherever you choose to get your flu shot, the healthcare staff administering it will be wearing personal protective equipment, likely a mask and gown, and perhaps a face shield. They are doing this to protect themselves and you from COVID-19.
You can feel safe by protecting yourself as you normally would when you are outside of your home. This includes:
- Staying at least 2 metres from other people
- Wearing a face mask, and ensuring that it covers your nose and mouth
- Avoiding crowded public spaces when possible
- Washing your hands and face thoroughly when you return home