Tuesday, October 3, 2023

How Much Weight Do You Lose With Stomach Flu

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What To Know About Stomach Stapling And Diet


Doctors typically recommend starting a healthy, low calorie diet several months before stomach stapling surgery. This may make it easier to adjust to a healthy diet that needs to be maintained after the surgery.

Another reason to change to a healthier diet before surgery is that it helps with weight loss. The less excess weight you have, the lower the risk of complications during and after the surgery.

After the surgery, youll slowly add more foods to your diet until youre eating regular healthy food. It typically proceeds in the following way:

  • The day of surgery. You can take sips of water after the anesthesia has worn off.
  • The day after surgery. You can have small amounts of clear liquids, such as clear chicken broth, white grape juice, and apple juice.
  • Days 2 to 14. You can have thicker liquids such as pudding, yogurt, milk, and protein shakes.
  • For the next 3 to 5 weeks. Your diet will consist of puréed food, slowly progressing to soft foods.
  • 5 weeks after surgery. You can start adding small amounts of regular food to your diet.

Foods To Reduce If Youre Trying To Lose Belly Fat

  • Processed foods: Dense in calories, carbs, fats and sugars, these are essentially a belly fat inducing combination typically theyre nutritionally unsatisfying but mood-wise pretty feel good, meaning you cant help but eat more. And more.
  • Alcohol: Seven cals per gram may not sound like much but one or two G& Ts later and they soon add up. Plus, because the breakdown of alcohol is prioritised, its energy quickly tops up glycogen supplies with the remainder being stored as fat.
  • Inflammatory foods: These could be types of sugar or simply any food that doesnt agree with you, as this causes your stomach to flare up, sending the body into panic mode and increasing fat storage as a safety mechanism.
  • Sauces and dressing: Read unnecessary hidden calories. Flavour your food with calorie-free herbs and spices, instead.
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    Clean And Disinfect Contaminated Surfaces

    • After throwing up or having diarrhea, immediately clean and disinfect contaminated surfaces as follows:
      • Non-porous surfaces : Use 1/3 cup bleach in 1 gallon hot water* to completely wipe down all surfaces.
      • Porous surfaces : Use 1 ½ cups bleach in 1 gallon hot water*
      • Carpet/Upholstered Fabric: Hot water and detergent OR steam clean
    • Other disinfectants registered as effective against norovirus by the Environmental Protection Agency may also be used. For more information on these products, see the information in the “Resources” section below.

    * Always wear protective equipment such as gloves and mask when handling chemicals such as bleach.

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    Stomach Flu Causes And Risk Factors

    What are stomach flu causes? A number of different viruses can cause viral gastroenteritis or stomach flu including noroviruses and rotaviruses. First, lets talk about the norovirus, which is said to be the number one cause of viral gastroenteritis in children and adults. If your stomach flu is caused by the norovirus, then the period during which you are contagious starts from the time you start to feel sick up until three days after you are better with some individuals being contagious as long as two weeks following their recovery. The norovirus causes stomach flu symptoms within a day or two of being exposed to the virus. On the plus side, most people who have the stomach flu due to norovirus feel better within 24 to 48 hours.

    Another virus, the rotavirus, is the top cause of stomach flu in kids and infants, but it can also affect adults. Symptoms usually begin within one to three days of exposure. However, with this virus at the root, the stomach flu can be caught from someone before symptoms appear and even up to two weeks following recovery! Astrovirus and enteric adenovirus can also cause stomach flu.

    How do you catch these viruses and end up with the stomach flu? The stool and vomit of infected individuals contain the viruses that cause stomach flu. The viruses that can cause a case of the stomach flu can easily spread from close contact with infected individuals through the following:

    So how do you get rid of the stomach flu?

    Eating And Drinking When You’re Sick

    How Do You Lose Weight In Your Thighs And Stomach

    You may not feel like eating when you’re sick, but it’s important to try to eat, or at least drink, for nutrition and hydration. Good choices include clear juices, sport drinks, broth and water.

    Soup, such as chicken noodle soup, makes a good choice when you’re sick because the fluids and sodium help you stay hydrated, while the chicken provides protein. If you’re feeling nauseous, try to nibble on crackers, toast or plain pasta or rice.

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    What Are The Symptoms Of Stomach Viruses

    A classic stomach virus involves vomiting with diarrhea, low or no fever, and stomach pain that’s worse when vomiting, says Josh Borus, M.D., assistant professor of pediatrics at Harvard Medical School. “The closer a child sticks to that script, the more comfortable I feel diagnosing gastroenteritis.”

    Be on the lookout for these red flags:

    • Acting more tired and sluggish than usual

    Older children may also complain of tummy cramps, muscle aches, and headaches. Symptoms generally set in one to three days after your kid’s been exposed to the bug, and can last anywhere from a day or two up to 10. The main risks from stomach flu are not from the symptoms themselves , but the fact that upset stomach can make your child very dehydrated.

    Indulge In Dark Delicious Chocolate

    The anger of dark delicious chocolate is thought to assist lower hunger and decrease cravings for sugary foods (Scientists also think the stearic acid in dark delicious chocolate can assist reduce digestion, more raising sensations of fullness (Remarkably, the simple act of scenting this treat may create the same impact. How Do You Lose Weight In Your Stomach

    One research observed that merely scenting 85% dark chocolate lowered both hunger and also appetite hormones equally as long as really eating it (Nevertheless, further studies are required to analyze the impacts of dark chocolate on feelings of fullness.

    Consuming or even simply smelling dark delicious chocolate might aid reduce cravings as well as yearnings for desserts.

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    Why Does Belly Fat Usually Form

    Weight gain as a whole is a little complicated but belly fat typically forms from consuming too many calories, which causes weight gain, says Keri Gans, R.D., author of The Small Change Diet. That said, you really cant control where fat accumulates in your body. We have practically no control on where that weight goes, Gans says. It usually ends up on our belly or hips and thighs based on ones genetics, sex, and/or age.

    Gaining weight quickly raises the odds that youll develop more belly fat, says Jessica Cording, R.D., author of The Little Book of Game-Changers. But different body types are more prone to storing fat tissue around the midsection, she says.

    Certain other factors, like not getting enough sleep or being stressed out can also raise your risk of developing more belly fat, Cording says. Higher levels of the stress hormone cortisol has been shown to promote more accumulation of fat tissue around the midsection, she explains.

    Complications Of Bacterial Gastroenteritis

    How To Lose Weight Fast and Get A Flat Stomach

    Generally, a bout of bacterial gastroenteritis clears up completely, without causing any complications. In a few cases, there may be complications. The risk of developing complications from bacterial gastroenteritis is highest in very young children, elderly people, and people who have a chronic condition such as diabetes, or who have a weakened immune system.

    If stomach flu occurs in these groups of people, medical advice should be sought without delay. In addition, anyone experiencing severe symptoms should see a doctor immediately.

    Youre vomiting. You cant stop going to the bathroom. Youre exhausted and all this terribleness just seems to have come out of nowhere. Could it be the stomach flu? If it is, you probably want to know how to get rid of the stomach flu fast!

    If you have the stomach flu, it likely may have been caused by norovirus, which is especially known for infecting people in the colder months of the year. This winter vomiting bug, or stomach flu, is known by doctors for being a family affair. In other words, if one person in the family gets it, most likely every family member in the household will get it because its that contagious!

    How do you get rid of the stomach flu? Thankfully, many people with the stomach flu feel better within 24 hours. And luckily there are a lot of great natural ways to boost your recovery from a nasty case of stomach flu.

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    What Steps Can I Take To Reduce My Risk

    Strict hand washing after using the bathroom and before handling food items is important in preventing the spread of the virus, because it continues to be present in the stool for as long as two to three weeks after the person feels better. One excellent way to prevent spreading the virus to others is daily wiping of doorknobs, faucets and commodes with a mild bleach solution made of one cup of bleach in nine cups of water. Care should be used to keep the solution off your skin and away from fabrics that may be damaged by the bleach. Family members should use separate hand towels for two to three weeks after symptoms go away.

    People should keep in mind that the virus is easy to avoid with careful and frequent hand washing. Refrain from chewing on your fingernails, pencils or pens. Don’t even unwrap a piece of candy or gum without first washing your hands.

    Gastroenteritis Caused By Viruses

    Viruses cause watery diarrhea. Stools rarely contain mucus or blood.

    Rotavirus may last 5 to 7 days in infants and young children. Vomiting occurs in most children, and some have fever. The diarrhea is watery but does not contain blood. The diarrhea is more likely in children to cause severe dehydration Dehydration in Children Dehydration is loss of water from the body, usually caused by vomiting and/or diarrhea. Dehydration occurs when there is significant loss of body water and, to varying amounts, electrolytes… read more and even death.

    Norovirus causes more vomiting than diarrhea in children and lasts only 1 to 2 days. Children have abdominal cramps and may have fever, headache, and muscle aches.

    Adenovirus causes mild vomiting 1 to 2 days after diarrhea starts. The diarrhea can last 1 to 2 weeks.

    Astrovirus symptoms are similar to a mild rotavirus infection.

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    My Teenager Is Feverish And Doesnt Want To Eat But For The First Time In Her Life She Wants To Take A Nap She Tested Positive For Mono Will Antibiotics Help

    Actually, mononucleosis is caused by a virus, so antibiotics wont help. Antibiotics only work on bacteria. But there are other things she can take to feel better, including ibuprofen or other over-the-counter pain medicines.

    And nows a good time for her to stay home, get plenty of sleep, and binge on her favorite TV shows until she feels better.

    Actually, mononucleosis is always caused by a virus, so antibiotics wont help. Antibiotics only work on bacteria. But there are other things she can take to feel better, including ibuprofen or other over-the-counter pain medicines.

    And nows a good time for her to stay home, get plenty of sleep, and binge on her favorite TV shows until she feels better.

    Thats right! Mononucleosis is caused by a virus, so antibiotics wont help. Antibiotics only work on bacteria. But there are other things she can take to feel better, including ibuprofen or other over-the-counter pain medicines.

    And nows a good time for her to stay home, get plenty of sleep, and binge on her favorite TV shows until she feels better.

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    Will My Hormones Influence How Much Belly Fat I Have

    8 Reasons for Unexplained Weight Loss

    During our reproductive life women have less visceral fat than men, but this changes as oestrogen levels fall during midlife and at the menopause. At this stage, testosterone starts to play a more significant role in where women lay down fat, favouring the upper body rather than the hips and thighs, with our proportion of fat to body weight also increasing.

    Menopause is not the only time when hormones play an influential role in fat storage. Women diagnosed with the condition PCOS may also be prone to increased intra-abdominal fat storage.

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    Protecting Yourself From Gastroenteritis

    The viruses that cause gastroenteritis come from contact with an infected person’s stool. You may get it if a person with the virus didn’t wash their hands after using the bathroom and then touched the escalator at the mall — the same escalator you touched before eating lunch. Stomach flu viruses are tough, too. Some can live on surfaces such as counters for months.

    It’s important to take steps to protect yourself and your family. Here’s some advice.

    • Wash your hands. According to experts, this is still the best way to stop a stomach virus. One review of studies found that good hand-washing technique cut the rate of diarrhea by 40%. Make sure to use soap and water and do it thoroughly — wash your hands for as long as it takes to recite the alphabet. Always wash your hands after using the bathroom, before eating, and after changing a diaper.
    • Use hand sanitizer. If you’re not near a sink to wash your hands, use an alcohol-based hand sanitizer. Be aware that hand sanitizer may not be as effective as hand washing at preventing the stomach flu.
    • Wipe down surfaces. If a family member has the stomach flu, wash off high-traffic areas — such as the bathroom, door knobs, phones, and TV remotes — with a diluted bleach solution. If it’s possible, keep healthy people out of the bathroom the sick person is using.
    • Make sure your kids get their vaccines.Vaccines for rotavirus can protect children from some types of stomach flu. Kids usually get the vaccines before they are age 2.

    Address Unhealthy Stress And Sleep Habits

    Stress can lead to poor eating habits and weight gain, especially in the lower belly and upper pubic area. High levels of stress are often associated with a buildup of visceral fat . Stressors like financial concerns or family issues can take a toll, causing people to seek comforting foods, which are usually high in fat, sugar and calories, according to Harvard Health Publishing.

    Unfortunately, stress levels can also take a toll on your sleep, causing weight gain or fat retention. Over time, insufficient sleep can inhibit your fat loss and even lead to weight gain, according to the Mayo Clinic.

    Lack of sleep also affects your choices, driving you to overeat or pick less healthy foods. Commit to a good nights sleep by limiting screen time before bed, powering down electronics and making time for seven to nine hours of quiet rest.

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    Food Poisoning Vs Stomach Flu Treatment

    Unfortunately, you usually have to ride out your symptoms, regardless of whether you have food poisoning or stomach flu. This includes plenty of rest, drinking lots of fluids to make up for the loss of electrolytes, and a diet of bland foods , says Dr. Lee.

    Extreme dehydration is the main concern in both cases. During diarrhea and/or vomiting, it may be difficult to keeps foods or liquid down. Unfortunately, you may feel worse if you become dehydrated and recovery may be slowed if your body doesnt receive the nutrients it needs, says Jennifer Williams, MPH, a research scientist specializing in hydration at Abbott Nutrition.

    Pedialyte Electrolyte Powder Variety Pack
    Pedialyte Electrolyte Powder Variety Pack

    While drinking water is important for the body, it is not enough to help replace the key electrolytes, like sodium, chloride, and potassium, that are lost during dehydrating events, says Williams. Sports drinks or other drinks that contain electrolytes will help you recover.

    Embrace High Intensity Exercise

    How to fix a Bloated Stomach naturally in 4 minutes

    One way to target lower belly fat is to engage in high intensity exercise a couple times a week. But keep in mind that high intensity is a relative term and will be different from person to person. The key is to create intervals for yourself so that youre getting your heart rate up high several times during your 30- to 40-minute workout, Pelc Graca says. This could mean a HIIT workout, a jog to fast run interval workout, a slow walk to brisk walk interval workout, or any other exercise modality you prefer.

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    So You Got Sick And Lost A Few Pounds


    It’s that time of year again. Coughs and colds, not to mention head-spinning vomit scenes from the Exorcist cutting room floor if you’re unlucky enough to be hit by a real flu. Hooray for winter!If your little one has recently started daycare or school you can expect several viruses in your first year, and unless you intend to stop cuddling each time she gets the sniffles, chances are you’ll come down with a few sniffles yourself.

    When you do get sick, you’ll probably drink, eat, move, and accomplish less in general. Even if you aren’t sick yourself, caring for little people as they excrete their bodily fluids all over you and your home can be almost as demanding on one’s appetite, schedule, and mood as getting sick yourself.

    Upside? You might lose a few pounds.

    Downside? Seriously, do we have to revisit the whole vomit thing?

    Now, getting back to that pound or two you lost. When you are sick, it is normal to lose a bit of weight as youll generally consume fewer calories, and less fluid, than you would normally consume to maintain your weight. If you are ill for more than a few days, this can be a marked weight loss. Sick for a week, it might be as much as 4-5 pounds. Sick longer and you should really be speaking with your doctor, not your personal trainer.

    Here are a few tips if youd like to hang on to that lower weight and youre feeling back to your old self.

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