Were Here For Emergencies
You know your body better than anyone else. If your fever and cold symptoms just arent going away, and youre concerned it might be the flu, were here to help. The Wesley EmergencyCare Network has five convenient emergency room locations open 24/7, including:
- Wesley Medical Centers main ER
- Wesley Woodlawn Hospital & ER
- Wesley Derby ER
- The regions only dedicated pediatric ER
All of Wesleys emergency rooms provide average wait times. Wait times are updated every 30 minutes and are based on a rolling four-hour average provided by Wesleys patient information management.
If you ever feel like you are not physically well enough to go to the ER, or if doing so would put yourself or others in danger, please call 911.
Wesley Healthcare
What Are Other Common Symptoms Of The Flu
In addition to the body aches and pains caused by the flu, the virus can also cause other symptoms. If youre sick with the flu, your symptoms can range from mild to severe, and the flu can be deadly. You may find that your symptoms come on very quickly.
Common symptoms of the flu in addition to body aches include:
- Fever or feeling feverish/chills
Soaking In Epsom Salt Can Help Body Rest Recover Detoxify And Increase White
With cold and flu season underway, doctors say you should try soaking in Epsom salt before you reach for an expensive over-the-counter drug. This naturally-occurring mineral will ease muscle aches and help you get a good nights rest, so you can recover faster. Some doctors say it will even speed healing by detoxifying your body and increasing your white blood cell count.
You want to get in front of an illness, says Dr. Theresa Ramsey, cofounder of the Center for Natural Healing in Arizona and author of Healing 101: A Guide to Creating the Foundation for Complete Wellness. As soon as you know youre coming down with an illness and can soak in Epsom salt, the better it will work.
Ramsey says soaking in Epsom salt helps spur a process called vasodilation, which increases white blood cell production and helps the body fight illnesses quicker.
You can get Epsom salt actually magnesium sulfate for just a few bucks at your local pharmacy or supermarket, and doctors say soaking in it can help ease aches, calming the body as it fights the symptoms of a cold or flu.
It has an alkalizing effect, which gives your immune system a boost, says Lisa Tsakos-Trepanier, a registered nutritionist, who writes a monthly column for Tribune Media and is a regular contributor to NaturallySavvy.com.
Magnesium is a fantastic way to help relax the muscles and flush the lactic acid out of them, Philhower says.
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Tips For Getting The Most Out Of Hot Tub For Pain Relief
- Treat yourself to Epsom salts. This will help boost your magnesium levels, an important mineral for bone and heart health. To learn more about the benefits of Epsom salt,
- Make sure the water is not too hot. This is especially important if you have heart problems. A healthy temperature is between 92 and 100 degrees.
- Take a bath for no more than 20 minutes. Dont overdo the time spent in the bath. The maximum benefit is achieved after about 20 minutes.
The Powerful Flu Body Aches Combo
To relieve your aches in your body from the Flu, I recommend that you combine all of these remedies and fixes together.
How?
1. Make your ginger & turmeric tea as instructed
2. Rub Magnesium oil all over your aching areas
3. Turn on the heated massage pad on the area that hurts most
4. Drink your tea slowly during or after the massage
I did exactly this, and after finishing it I drifted to a peaceful sleep.
When I woke up the body aches were gone and never returned. The flu was also gone the morning after.
To see how I get rid of the flu and common cold in 24 hours every time see this post.
How to Relieve Body Aches When You Dont Have a Fever
If you have no fever, I recommend that you use an infrared heating pad or mat to relieve body aches.
An infrared heating pad delivers healing infrared rays deep into your muscles up to 2.5 inches deep.
Infrared rays gently elevate the bodys surface temperature and increase blood circulation.
This speeds up healing, relieves pain quickly, and is also a very relaxing and soothing experience.
Me relaxing on my Amethyst Biomat
Read more about the amazing benefits of infrared heating pads
And now over to you:
What has helped you most when dealing with flu body aches before? what has made them worse? Share with us in the comments below.
To your health and happiness,
Meital
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Controlling A Cough: Salt Water And Honey
If your sore throat is compounded by a cough, gargling with salt water may be helpful. Mix about half a teaspoon of salt in a full glass of warm water and swish it around your mouth and the back of your throat for a few seconds before spitting it out. Any type of salt you have at home can work.
Doctors often recommend salt water gargling as a way to ease pain in your mouth or the back of your throat and improve overall oral health. Gargling helps loosen thick mucus and can also remove irritants like bacteria, viruses and allergens from your throat. Using a salt solution provides the additional benefit of drawing excess fluid from inflamed tissues and coating them with warm water instead, Dr. Talbot said, an associate professor of medicine at Vanderbilt University Medical Center.
Adding honey to your gargling solution, or to any tea or warm drink, can have a similarly soothing effect. Honey acts as a demulcent, meaning it calms down irritated tissues by coating them.
Many cultures have their own variation of a soothing honey drink. And some research shows the remedy works in reducing the frequency of coughs. In fact, one study of children between 1 and 5 found that taking two teaspoons of honey at bedtime was just as effective in reducing nighttime coughs and improving the quality of sleep as the drug dextromethorphan found in common over-the-counter cough syrups.
Ginger & Turmeric Tea
Ginger and Turmeric powder
Ginger root and Turmeric root are scientifically proven to be the most powerful natural pain relievers on earth:
Turmeric the healing power of Turmeric root comes from curcumin the active ingredient which lowers the levels of inflammation-causing enzymes.
Ginger this natural anti-inflammatory has been used for thousands of years by the Chinese to relieve pain. It is composed of 90% sesquiterpenes responsible for its anti-inflammatory, antibacterial, and other healing properties.
How to Use Ginger & Turmeric for Flu Body Aches
Both herbal remedies can be either digested, used topically, or inhaled .
Heres how I used them:
1. Ginger & Turmeric tea cut up both roots and boil them for 10 minutes. Then strain the water, add a pinch of black pepper and drink the tea slowly. Add honey to sweeten.
If you dont have the fresh roots you can use them in powdered form. Mix 1/2 teaspoon of Turmeric powder with 1/2 teaspoon Ginger powder and a pinch of black pepper. Add boiling water and let it sit for 5 minutes. Drink slowly.
2. Ginger oil this essential oil is a powerful topical pain reliever. The best one would come from a distilled fresh ginger root, like this one.
Mix 2-3 drops of Ginger oil with a carrier oil and rub all over your aching muscles. The relief can be almost immediate and last for a few hours.
Important Warning
Also, if you are sensitive to one or both these herbs, do not use them topically either.
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Ways A Hot Tub Helps You Fight The Common Cold
What do warm, bubbly waters have in common with stuffy noses, itchy eyes and headaches? Hot tubs and head colds. Nobody guessed that? Well, the relaxing effects of hot tubs have been shown to help relieve common cold symptoms.
Heres just a few ways you can use your bubbly tub of relaxation to promote health during cold and flu season.
When To Go To The Er
Fever and cold symptoms can turn into influenza symptoms if you arent feeling any better as the days progress, or if the symptoms quickly escalate. In addition to typical common cold symptoms , high fevers in adults are usually a good indicator of a viral cold or potential flu.
Adults with a sustained fever of more than 102 degrees, as well as any combination of the below flu-like symptoms, should seek medical attention:
- Difficulty breathing
- Severe chest or stomach pain
- Vertigo and lightheadedness
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Home Remedies To Get Rid Of A Cough Naturally
- The best way to stop a cough at home is to drink hot tea with lemon and honey.
- Other home remedies to stop coughing include gargling saltwater or consuming thyme.
Coughing is a natural reflex that occurs when something irritates your throat or airways.
Occasional coughs are normal and even healthy as they help the body flush out built-up mucus and debris. However, that doesn’t make them any less painful or exhausting.
The most common causes of coughing are:
- Irritation from sources like cigarette smoke or pollutants
- Bacterial infections like bronchitis or sinusitis
- Viral illnesses like the cold or flu
Coughs caused by asthma, infections, and allergies should be treated by a healthcare provider. However, if your cough continues to linger after a viral infection or is the result of irritation, here are thirteen tips to help treat it at home.
Can You Prevent Influenza
Yes. If you get the flu vaccine, you are likely to be protected from the flu for the duration of the flu season. The vaccine is given as a shot or a nasal spray. You must get the vaccine every year in the fall to be protected. Sometimes the vaccine does not prevent you from getting the flu but makes the flu less severe if you do get it. The vaccine is safe, even for pregnant women. You cant get the flu from the flu shot.
In addition, some of the antivirals given to treat flu can be given to prevent flu in people who are in close contact with people who actually have the flu.
Because the flu is so contagious, you can do other things that may help you prevent getting or spreading the flu:
- Practice good hand-washing hygiene. Wash your hands thoroughly with soap and water. If you arent able to use soap and water, use an alcohol-based hand sanitizer.
- Avoid being around other people when you do not feel well, especially when you have a fever.
- Avoid being around sick people whenever possible.
- Avoid touching your eyes, nose and mouth.
- Eat well, exercise, and get enough rest.
- Consider taking a multivitamin and possibly vitamin D supplements to support your immune system.
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How Do You Get Rid Of Body Aches And Tiredness
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People At Higher Risk From Flu
Anyone can get sick with flu, even healthy people, and serious problems related to flu can happen to anyone at any age, but some people are at higher risk of developing serious flu-related complications if they get sick. This includes people 65 years and older, people of any age with certain chronic medical conditions , pregnant people and children younger than 5 years, but especially those younger than 2 years old.
Are There Any Treatments For Body Aches Caused By A Cold Or A Flu
When you have a cold or flu, body aches can really pile on the misery. It can help to take an over-the-counter medicine with a pain reliever like acetaminophen, to help ease body aches. Theraflu ExpressMax Daytime Severe Cold & Cough Syrup, which contains acetaminophen not only helps relieve body aches, but this multi-symptom formula also relieves nasal congestion, cough, sore throat, fever, headache, and sinus congestion.
When you have a cold or flu, body aches can really pile on the misery. It can help to take an over-the-counter medicine with a pain reliever like acetaminophen, to help ease body aches.
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What Should I Do If I Get Sick
Most people with flu have mild illness and do not need medical care or antiviral drugs. If you get sick with flu symptoms, in most cases, you should stay home and avoid contact with other people except to get medical care.
If, however, you have symptoms of flu and are in a higher-risk group, or are very sick or worried about your illness, contact your health care provider .
Certain people are at increased risk of serious flu-related complications . For a full list of people at increased risk of flu-related complications, see People at Higher Risk of Developing FluRelated Complications. If you are in a higher-risk group and develop flu symptoms, its best for you to contact your doctor early in your illness. Remind them about your higher-risk status for flu. CDC recommends that people at higher risk for complications should get antiviral treatment as early as possible, because benefit is greatest if treatment is started within 2 days after illness onset.
Urgent Advice: Ask For An Urgent Gp Appointment Or Get Help From Nhs 111 If:
You or your child have symptoms of flu and:
- you’re worried about your baby’s or child’s symptoms
- you’re 65 or over
- you’re pregnant
- you have a long-term medical condition for example, diabetes or a condition that affects your heart, lungs, kidneys, brain or nerves
- you have a weakened immune system for example, because of chemotherapy or HIV
- your symptoms do not improve after 7 days
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How To Get Rid Of The Flu Fast: Detox Bath
How to get rid of the flu fast, thats always a question I search when I feel like Im getting sick. Theres never really a clear answer. Thursday I began to show some minor flu symptoms: a headache, body aches and just not feeling 100%. Then Saturday came, and I felt like I was knocking on deaths door. It was time to try a detox bath.
I had big shopping plans on Sunday and didnt have time to milk the flu so I took matters into my own hands and made a DIY Detox Bath. I originally got the idea from The DIY Guinea Pig, but changed up the measurements and added sea salt .
Apply Heat Or Take A Warm Bath
A warm bath or shower can loosen tight, painful muscles and relieve body aches. If you have a fever, keep the water lukewarm to avoid raising your temperature more. Fevers can also cause dizziness and general weakness, so a bath is a safer option than a shower.
Children with a fever or cold symptoms should be monitored when taking a shower or bath to avoid injury.
Heating pads and heated blankets may relieve some body aches from the flu. Just be careful not to use excessive heat to avoid burns. Consider setting a timer if there’s a chance you might fall asleep with a heating pad.
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Use A Vaporizer Or Humidifier
Making your home environment a healing space can help you get better from the flu. While the air in your home might not specifically cause body aches, it can affect your body’s healing and make you uncomfortable.
Dry air can make flu symptoms worse. When a flu virus enters your respiratory tract, it gets caught in mucus, which helps prevent the infection from spreading. However, if the air is cold and dry, mucus dries up in your airways and makes it harder for your body to fight the virus.
Maintaining a relative humidity in your home between 40% and 60% can reduce the spread of the virus and relieve respiratory symptoms, such as cough and nasal congestion.
You may want to invest in a cool-mist humidifier or vaporizer. Having a comfortable level of humidity in your house can also help fast-track your healing by reducing pain and inflammation in your throat as well as helping you sleep better.