What Are The Symptoms Of Allergies
Allergy symptoms range in severity from person to person, can be stronger at certain times of the year and aren’t contagious. “For example, someone who suffers from allergies may have their worst symptoms during the summer months, when it’s hotter and plants and grasses pollinate,” says Dr. Martin. They can also be caused by normal things in your environment think pollen, dust, pet dander and mold.
Allergy symptoms can include:
- Nausea or vomiting
- Diarrhea
Like most respiratory viruses, COVID-19 can be spread person-to-person through respiratory droplets produced when an infected person coughs or sneezes.
Thats why its important to take the recommended measures to protect yourself and others by getting vaccinated, washing your hands, avoiding touching your face and staying home if youre sick, says Dr. Martin.
If you have respiratory symptoms, screen yourself. Based on your results, you can schedule a COVID test . If you test positive, call your doctor.
Its important to identify positive cases of COVID, so that we can take proactive measures in protecting our communities, says Dr. Martin.
When Do You Start Losing Weight On Keto
Final thoughts on keto and weight loss Generally, youll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss after anywhere from 10 to 21 days. Some may meet their weight loss goals sooner, while others may take a bit longer.
Body Aches And Chills
Body aches and chills are also common flu symptoms.
If youre coming down with the flu virus, you may mistakenly blame body aches on something else, such as a recent workout. Body aches can manifest anywhere in the body, especially in the head, back, and legs.
Chills may also accompany body aches. The flu may cause chills even before a fever develops.
Wrapping yourself in a warm blanket can increase your body temperature and possibly reduce chills. If you have body aches, you can take over-the-counter pain relieving medication, such as acetaminophen or ibuprofen .
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Is A Headache A Cold Or Flu Symptom
Headache can be a symptom of both a cold and the flu. However, headaches only occasionally occur as cold symptoms but are a common symptom of the flu. And like most symptoms, headaches that accompany the flu tend to be more severe. Cold and flu headache medicine, like acetaminophen, can help you feel better.
Why Do I Feel So Weak After The Flu
It is well-known that muscle aches and weakness are prominent symptoms of influenza infection. Thus, while you feel miserable when you have an influenza infection, you can rest assured that it is because your body is fighting hard. It’s combating the spread of the virus in your lungs and killing infected cells.
Also know, how long are you fatigued after the flu?
Fever and body aches usually last for 3 to 5 days, but cough and fatigue may last for 2 weeks or more. The symptoms of the flu may look like other medical problems. Always talk your healthcare provider for a diagnosis.
Furthermore, is it normal to feel fatigued after the flu? Fatigue is an overall feelingof tiredness or exhaustion. It’s completely normal to experience it from time to time. But sometimes it can linger for weeks or months after you’ve been sick with a viral infection, such as the flu. This is known as post-viral fatigue.
Also know, how do you regain strength after the flu?
Here are 12 tips to help you recover more quickly.
Why am I so tired after the flu?
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Apply Heat Or Take A Warm Bath
A warm bath or shower can help loosen your muscles and relieve body pain, but if you have a fever, the water should be kept lukewarm to avoid raising your temperature. Since fevers can cause dizziness and general weakness, it’s best to avoid showering if you are experiencing these symptoms. Children with a fever or cold symptoms should also be monitored when taking a shower or bath to avoid injury.
Heating pads and heated blankets can relieve some of your pain. Be careful not to use excessive heat to avoid burns, and consider setting a timer if there’s a chance you might fall asleep.
Get Plenty Of Restful Sleep
The keto flu affects everyone differently. If you have difficulty falling asleep or getting restful sleep, try these tips to sleep soundly.
Take an epsom salt bath: Soaking in a warm epsom salt bath can help soothe and relax your muscles and improve electrolyte absorption. Magnesium salts can be found at any grocery store or health food store.
Drink sleepytime tea: A keto friendly herbal tea with a blend of herbs that promote restful sleep have a calming effect on your nervous system, and can help promote deeper sleep.
Have an electronics curfew: According to Harvard University, the blue light from tablets, laptops, and smartphones can seriously interfere with your circadian rhythm, and make it difficult for you to fall asleep . Having an electronics curfew is an excellent way to improve your sleep quality. Why not replace the nightly Instagram, Facebook, and email-checking time with a bedtime ritual that helps you relax and unwind?
An epsom salt bath with a cup of keto sleepy time tea is a great starting point. You could also try a guided meditation for relaxation, and a few soothing yoga poses .
The keto flu may be a downside to starting a keto diet, but its the only disadvantage. Once your body is used to ketosis, youll be amazed at the limitless energy you have, the fat loss you see, and how good you feel on a daily basis.
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Is It Flu Or A Cold
It can sometimes be difficult to tell if you have flu or just a cold, as the symptoms can be quite similar. The main differences are:
Flu symptoms:
- usually include fever and aching muscles
- make you feel too unwell to continue your usual activities
Cold symptoms:
- come on gradually
- mainly affect your nose and throat
- are fairly mild, so you can still get around and are usually well enough to go to work
When Is Flu Season
Seasonal flu follows a pattern, starting in the fall and ending in the spring. The first sign is often a sudden rise in the number of school-age children sick at home. This is soon followed by more illness in other groups, including parents.
Show Sources
CDC: “Key facts about seasonal influenza ,” “Questions and Answers: Swine Flu and You,” “Key Facts about Swine Influenza .” âWhat You Should Know about Antiviral Drugs,â âThe Flu: What To Do If You Get Sick,â âFlu Symptoms & Complications.â
National Institute of Allergy and Infectious Diseases: “Flu : Symptoms.”
National Jewish Medical and Research Center: “Influenza and the Flu Vaccine.”
Asthma and Allergy Foundation of America: “Flu .”
American Lung Association: “Influenza Fact Sheet,” âInfluenza .â
Mayo Clinic: âInfluenza .â
Merck Manual Consumer Version: âInfluenza .â
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When To See A Healthcare Provider
Although body aches are normal with the flu, if they become more severe than you would expect, you should contact your healthcare provider.
You should also seek medical attention for muscle aches if:
- There are signs of infection, such as redness or swelling, around a muscle
- There is poor circulation in the area that hurts
- You have recently been bitten by a tick
- Pain doesn’t improve within three days
- You have difficulty breathing or shortness of breath
- You have muscle weakness or cannot move part of your body
- You have vomiting, a stiff neck, and fever
Some people, especially children, may experience very painful leg cramps with the flu. Leg cramps can be so painful that walking is difficult or accompanied by a limp. If your child is complaining of leg pain in his or her calves or refuses to walk, contact your family’s pediatrician to determine if an evaluation and treatment are necessary.
Difference Between Flu And Covid
The symptoms of COVID-19 and flu can be similar.
If you are unwell with flu-like symptoms, contact the COVID-19 hotline on 1800 675 398 or your GP to check if you require COVID-19 testing.
The symptoms to watch out for are:
- loss or changein sense of smell or taste
- fever
Some people may also experience headache, muscle soreness, stuffy nose, nausea, vomiting and diarrhoea.
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Does Sneezing Mean I’ve Got Coronavirus
Sneezing is not a classic symptom of coronavirus, and unless you also have a fever, cough or loss of smell and taste, you do not need a test, according to the NHS.
Sneeze droplets can spread infections though, so catch them in a tissue, put it in the bin and then wash your hands.
To help stop the spread of coronavirus and other illnesses:
- Wash your hands regularly
- Use a face covering when social distancing is not possible
- Try to keep your distance from those not in your household
Should I Call My Doctor
Most people do not need to see a doctor when they have a cold or the flu. But if you have any of the symptoms in the box below, call your doctor.
Emergency cold and flu symptoms
In children:
-
Fever above 102°F or a fever that lasts a long time
-
A cold that lasts for more than 10 days
-
Trouble breathing, fast breathing, or wheezing
-
Bluish skin
-
Earache or drainage from the ear
-
Mental changes
-
Flu-like symptoms that get better but come back later with a fever and a worse cough
-
Chronic medical problems that get worse
In adults:
-
Fever above 102°F or a fever that lasts a long time
-
A cold that lasts for more than 10 days
-
Trouble breathing or shortness of breath
-
Pain or pressure in the chest
-
Fainting or feeling like you are about to faint
-
Confusion
-
Very bad pain in your face or forehead
-
Hoarseness, sore throat, or a cough that wont go away
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How Long Does The Keto Flu Last
For the average person, the keto flu lasts a week or less, and symptoms usually begin within the first day or two of removing carbs. In extreme cases, the keto flu can last up to a month, but thats not as common.
If youre used to eating a diet high in refined sugar and processed foods, youre more likely to experience the withdrawal symptoms of removing carbs. Studies show that sugar is more addictive than certain drugs .
If your diet is relatively low in processed sugars and starches, you may only encounter mild keto flu symptoms, or none at all.
Not everyone experiences the keto flu, even when switching from diets high in carbs and sugar. Whether or not you experience the keto flu can depend on your genetics. Some people are naturally metabolically flexible, which means they can shift metabolic states easily without experiencing health symptoms.
However, if you are experiencing the effects of the keto flu, heres what you can do to reduce your symptoms .
What Is The Stomach Flu Feel Like
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Is Fever A Cold Or Flu Symptom
Fever is less likely to accompany a common cold. If there is a fever, it is usually mild. Children may be more likely to have a fever as a common cold symptom. Head cold symptoms do not usually make you feverish.
On the other hand, with the flu, most people will experience a fever of 100-102 degrees or higher, especially children. However, not everyone will develop fever as a flu symptom.
How To Avoid Spreading The Flu
Flu is very infectious and easily spread to other people. You’re more likely to give it to others in the first 5 days.
Flu is spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.
To reduce the risk of spreading flu:
- wash your hands often with warm water and soap
- use tissues to trap germs when you cough or sneeze
- bin used tissues as quickly as possible
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How Long Does Keto Flu Last
How Long Does the Keto Flu Last? Symptoms of the keto flu generally begin within the first day or two of removing carbs. For an average person, the keto flu can last a week or less but in extreme cases the keto flu can last up to a month. However, depending on your genetics, you may never experience the keto flu.
People At Higher Risk From Flu
Anyone can get sick with flu, even healthy people, and serious problems related to flu can happen to anyone at any age, but some people are at higher risk of developing serious flu-related complications if they get sick. This includes people 65 years and older, people of any age with certain chronic medical conditions , pregnant people and children younger than 5 years, but especially those younger than 2 years old.
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What Is Gastric Flu
Overview. Viral gastroenteritis is an intestinal infection marked by watery diarrhea, abdominal cramps, nausea or vomiting, and sometimes fever. The most common way to develop viral gastroenteritis often called stomach flu is through contact with an infected person or by ingesting contaminated food or water.
Why Do I Feel Tired And Achy All The Time
Chronic fatigue syndrome
Chronic fatigue syndrome is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesnt feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.
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Check Your Carb Consumption
Weve just told you to eat more fat, but now were telling you to eat more carbs? How does that work?
There are two scenarios when you may need to increase your carb intake on the keto diet.
1. High Activity Levels: If youre extremely active and have keto flu symptoms, adding a few more clean carbs to your meals can help relieve symptoms in the transition phase.
2. Former Carb-Rich Diet: If the keto flu is hitting you hard and you had a carb rich diet before going keto , you may need to take a few steps back and eliminate carbs gradually rather than all at once.
Before you add extra carbs to your diet, we recommend going back to step four and increasing fat first. If you experience no relief, do a mini transition phase between your normal diet and going low carb. This gradual transition phase will look different for everyone depending on how many carbs you were consuming on a daily basis.
The best starting point for a transition phase is to eliminate all processed carbs and grains, and focus on getting your carbs only from starchy fruit and vegetables. You can slowly phase out carbs each day by reducing the amount youre eating at each meal until eventually, carbs will only be 5% of your daily keto diet food list, which is when your body can enter ketosis.
Swab Test For The Flu Virus
The only sure way to know if you have the flu is through a test done at the doctor’s office within the first couple of days of the onset of symptoms. Rapid influenza diagnostic tests can give results in about 30 minutes. If you have the flu, your doctor may prescribe antiviral medications to help relieve symptoms and shorten the duration of your illness.
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What Is The Difference Between Influenza And Covid
Influenza and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a coronavirus first identified in 2019, and flu is caused by infection with influenza viruses.
COVID-19 seems to spread more easily than flu. However, as more people become fully vaccinated against COVID-19, the spread of the virus that causes COVID-19 should slow down. More information is available about COVID-19 vaccines and how well they work.
Compared to flu, COVID-19 can cause more serious illnesses in some people. COVID-19 can also take longer before people show symptoms and people can be contagious for longer. More information about differences between flu and COVID-19 is available in the different sections below.
Because some of the symptoms of flu, COVID-19, and other respiratory illnesses are similar, the difference between them cannot be made based on symptoms alone. Testing is needed to tell what the illness is and to confirm a diagnosis. People can be infected with both flu and the virus that causes COVID-19 at the same time and have symptoms of both influenza and COVID-19.
While more is learned every day about COVID-19 and the virus that causes it, there are still things, such as post-COVID conditions, that are unknown. This page compares COVID-19 and flu, given the best available information to date.