Astragalus Tea A Home Remedy For Preventing Colds And Flu
If you frequently get colds and the flu, this earthy herb can help you strengthen your immune system. In fact, Chinese doctors have prescribed it for this purpose for thousands of years.
I make astragalus tea throughout the winter and sip it often.
The main reason to use astragalus is for prevention, but it may also give you an immune boost when youre sick.
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Quickly Recover From A Cold By Drinking Tea
Whether you just need to get more fluids or flush out your synesis, a hot cup of tea can do wonders for your cold or symptoms of the flu. Whether all these herbal teas mentioned can actually help you get over your illness or not is still under debate. Nonetheless, the scientific proof that having a hot drink, relaxing, boosting your system with antioxidants and flushing out your system by rehydrating is an excellent way to get over your cold quicker.
Put your feet up, stay warm and relaxed with your cuppa and dont overdo it. The key to getting over your cold or flu is to let your body heal itself.
When youve maxed out on your cold medication and need something herbal, soothing and safe to consume, reach for one of our recommended tea for a cold or flu. We hope you feel better soon!
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What You Should Add To Your Tea
Sometimes what you put into your tea is just as helpful as the tea itself. Here are some of the best tea additions you can try when youre sick:
- Lemon: Lemon is such a great detoxifier. Its filled with vitamin C and helps reduce congestion.
- Apple Cider Vinegar: Adding a small splash to your tea wont taste nearly as gross as you may think, and it can help kill bacteria.
- Raw Honey: Honey soothes a sore throat and helps calm a cough, but high-quality raw honey can also help you fight bacteria and improve your immune system.
- Garlic: This one may not be the tastiest tea addition on the list, but adding a small amount of garlic to your tea can give your body quite the immune boosting power.
- Essential Oils: There are many different essential oils that can be ingested . Other than the lemongrass, some of my favorites include Roman chamomile and peppermint.
Ginger Tea A Soothing Beverage To Warm You Up
A mug of warm tea can be comforting, like a blanket for your insides.
My favorite tea when sick is ginger tea because its super easy to make, lightly spicy, and warms me up quickly.
Ginger has vitamins and minerals, including chromium which can help prevent chills and fevers. This plant can also be useful for a bad cough or a sore throat. Overall, ginger can help break down toxins and cleanse the body.
Ginger also helps to fight the headaches that so often accompany illness.
But dont think sipping on ginger ale will do the trick to get you well. Ginger ale actually doesnt have much ginger. And it has sugar, which can deplete your immune system.
To make ginger tea, cut up raw ginger root, put it in a pot of water, bring it to a boil, and let it simmer for about 15 minutes. Or if youre looking for a quick and easy way to enjoy a health-promoting ginger tea on-the-go, you may want to give this Ginger Digestion Elixir a try.
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Cold And Flu Tea With Elderberry And Linden
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- This Is A Tea For Comfort When Feeling Under The Weather. The Taste Is Refreshing With A Hint Of Natural Sweetness. There Is Nothing Artificial With This Blend, It Is Honest Tea.
- Pure Natural Tea: This Tea Has A Favourable Effect On Common Cold And Cough. Elderberry Increases Sweating, The Body’s Stamina And Reduces Fever. Meadowsweet Has Anti-Inflammatory Effects, Reduces Pain And Relieves Feverish Conditions.
- Recommended Usage: Drink 5-6 Tea Cups Daily.
- Preparation: Pour Boiling Water Over A Tea Bag In A Cup, Cover And Allow It To Infuse For At Least 15 Minutes. Gently Squeeze The Tea Bag To Release Any Remaining Extract.
- Natural Defences: Immune System, Renal Excretion, Relief Of Airways From Common Cold, Improve Respiratory System.
- Country Of Origin: Slovakia
Tea With Lemon And Honey
While not strictly a type of tea in and of itself, tea with lemon and honey is an old standby when it comes to fighting colds and flus. Lemon juice provides an immune-boosting dose of vitamin C, while honey helps to coat the throat and is full of additional soothing, medicinal properties. Even if youre feeling too ill to eat much, a soothing cup of tea can also help to settle the stomach and warm you from the inside out. Lemon and honey are often added to classic black teas, but can really be added to whatever tea strikes your fancy!
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Hibiscus And Rose Hip Two Teas Packed With Vitamin C
When researchers studied the antioxidant levels of more than 3,000 foods and beverages, what do you think had the most antioxidants of any food on the planet?
Hibiscus. It even beat green tea!
This ruby red herb is rich in vitamin C. And people use it around the world as a medicinal beverage.
Sometimes known as sour tea it tastes a bit like a less bitter version of cranberry hibiscus can be enjoyed both hot and cold.
You can find it in tea bags or make tea with dried hibiscus petals.
Hibiscus teas high levels of antioxidants also make it a worthwhile beauty secret. For a quick and easy way to enjoy the benefits of hibiscus tea, check out this Hibiscus Beauty Elixir from Pique Tea.
Rose hip tea can also help your body fight infection. Rose hips, the fruit of a rose, have a higher percentage of antioxidants, particularly vitamins A and C, than many healing foods.
Important Notes About Some Of These Healing Beverages
- When drinking hot drinksbe careful they arent too hot. Drinking very hot beverages has been found to be probably carcinogenic by the International Agency for Research on Cancer, the cancer agency of the World Health Organization. What is too hot? A CNN article says, Its hotter than water coming out of sink faucets but not as hot as boiling water. It also mentions that beverages are not usually served this hot in Europe and North America, but are commonly served this hot in regions such as South America, the Middle East, and East Africa.
- Sour beverages, like lemon water, hibiscus, and rosehip teas, can damage your teeth if you dont take the proper steps. To protect your teeth from erosion, be sure to rinse your mouth with plain water after you finish. Or sip through a reusable straw.
- For any herbs, especially if you plan to use them medicinally for an extended time or if you are taking any medications, you may want to check with your healthcare professional. Herbs can be powerful and should be treated with respect.
- For those who are pregnant or nursing, thyme and sage shouldnt be taken medicinally, though they can be used as culinary spices.
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Get Healthy Fast With Tea For Colds
Make a tea blend at home using several of these cold-fighting teas or brew them individually to treat your specific symptoms. Tea drinkers are sure to find an herbal remedy on this list that helps to soothe the symptoms of a cold or flu. Stay healthy by eating right, exercising regularly, and getting the flu shot. If you do fall ill, brew up a cup of tea to help yourself feel better faster.
What Should You Be Drinking When Youre Sick
Youve probably heard it before. When youre sick, you need to drink plenty of fluids.
Its true. You want your body to be well-hydrated so it can fight off germs.
But it is possible, though not very likely, to drink too much water or other liquids. So you shouldnt be downing buckets of water or even guzzling gallons of green tea.
Its true that most people dont drink enough water. But as in so many things, the answer is balance. Even when youre well, drinking too many fluids can overwhelm your kidneys and liver, making it harder for them to get rid of toxins.
Instead, you may want to drink a little more than the often recommended eight glasses of fluid throughout the day . Doing this should help you get what you need without going overboard.
You may not feel like drinking anything. But you really do need to drink a good amount of fluids when youre sick.
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Sage Tea To Dry Up Extra Moisture In Your Body
Sage tea is another easy home remedy for sore throats and coughs.
To make sage tea all you need to do is pour hot water over about two tablespoons of dried sage. And then, steep for 10 minutes and strain.
Sage can also boost your mood. And some people believe that burning sage can help to clear the energy in rooms something that you might also find useful when youre sick.
Which Tea Is Good For Colds
My favorite teas to make homemade tea remedy are: Linden, Echinacea, Rose Hip, Nettle and Mint teas.
I personally really like using Linden Tea to make this fresh ginger-lemon-honey tea. Linden tea is mild in flavor with light floral undertones. Its naturally lightly sweet and has light yellow color. And it can be effectively used to induce sweating when dealing with feverish colds and flu.
I also like using Rose Hip Tea.
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For This Flu Fighting Tea:
Start off by steeping a good quality, organic echinacea tea bag and several thin slices of fresh organic ginger root in some hot water. Then, stir in freshly squeezed lemon juice and raw honey. Finally, add the spices. Clove and cinnamon add a wonderful flavor to the tea, and a little cayenne pepper adds zip! The great thing about these ingredients is that they not only make the flu fighting tea taste great, they also contain compounds that work to help you feel betterand hopefully GET better quicker.
Homemade Cold Fighting Tea
This Cold Fighting Apple Ginger Tea Recipe is actually in my cookbook as well. In the cookbook, I add sea moss gel to the drink to provide even more essential nutrients and cold-fighting benefits. This is such a powerful and effective tea, I decided to share it on my site as well in the hopes that it helps anyone in need, fighting a cold or flu.
If you have not checked out my cookbook, you can take a look at it here: COOKING WITH SEA MOSS
Cooking With Sea Moss has over 50 plant-based, gluten-free, vegan recipes with many that are alkaline and almost all are top 8 allergen-friendly.
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Chamomile Tea Soothes Irritated Mucous Membranes And Fights Pathogens
What tea is good for cold and flu. Pas panguwa pas panguwa is another herbal preparation from sri lanka. Even the usda has found benefits from peppermint tea, with the antimicrobial as well as antiviral entities. Green tea may boost immune system and help keeping common cold and flu at bay.
Is tea good for mucus? It includes 5 types of herbals that are good for fighting with flu which includes coriander, ginger, pathpadagam, katuwelbatu and weniwelgeta. The warmth of a cup of tea can help to soothe a.
The gingerol in ginger cures a sore throat quickly and the warming, fiery flavour is very good for keeping you warm. And echinacea is backed by science to do all those things. Herbal tea mixed with herbs, lemon, honey, ginger, and chamomile tea can be useful to prevent common cold symptoms like a headache, coughing, running nose, sore throat, and discomfort.
Therefore, green tea appears to be an easy, natural way to prevent such illnesses. Studies show that daily use of true teas can help decrease influenza rates and minimize or shorten the duration of cold symptoms . Want to shorten the length of your cold or flu and reduce your sore throat, cough and fever?
Green tea is touted as one of the healthiest superdrinks on the market. Drinking tea is also another method of getting the fluids you need to help your body fight off the illness. Just be sure to choose the decaffeinated green tea so it doesnt dehydrate you as much.
Cold Relief Tea On The Go Recipe Tea infusion recipes
Ten Homemade Herbal Teas For Cold And Flu Season
The changes in the leaves, drops in temperatures, and pumpkin pie-everything are signals to me that its time to prepare for cold and flu season. Some of my favorite natural home remedies that I like to keep on hand during the cold and flu season can be a bit time consuming to make and are better made beforehand. In the heat of the moment, its nice to have a simple, easy to make remedy that can help give some relief while recovering from a cold or the flu. Medicinal herbal infusions, also known as herbal tea, may provide a lot of relief for many cold and flu symptoms and some herbs may even help boost your immune system to help you kick your illness to the curb faster.
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Lemon Balm And Black Elderberry
While the stems, seeds, and leaves of the black elderberry plant are toxic, the berries have been used for centuries as a remedy for colds, fevers, aches and pains. The remedy works by lowering fevers, clearing congestion, cleansing the liver and kidneys, and acting as a mild laxative. Elderberries are also full of vitamins, minerals and antioxidants, providing they are cooked and prepared properly, and can give your immune system a much-needed boost. Black elderberry has been shown to reduce the length of flu symptoms if taken within the first 24-48 hours.
Lemon balm has also been used to heal and sweeten, with its pleasant lemony scent and flavor. This easy-to-grow plant assists in sleep, improves the mood, soothes an upset stomach, and is full of vitamin C. To prepare the tea, use a handful of fresh lemon balm and two tablespoons of black elderberries. It is recommended that you use dried berries that have been prepared by an experienced or verified source, because the leaves and stems need to be separated properly from the berries in order to avoid their toxicity. Similarly, the seeds must be cooked to ensure safety, so be sure to simmer for at least 20 minutes before adding cinnamon and honey to taste.
Let us thank Nature for all these gifts, the best gifts to be had, and do not envy others their riches. Stick quietly to your good, simple medicinal herbs. Sebastian Kneipp
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Benefits Of This Cold Fighting Tea + Ingredients You Will Need
- Ginger contains gingerol, which has powerful medicinal properties. Its packed with anti-bacterial properties that kill germs, and antioxidants that help alleviate nausea, reduce stomach pain, and reduce inflammation.
- Cloves are incredibly high in antioxidants that help reduce oxidative stress . It also has antibacterial properties that help kill bacteria.
- Apple gives the tea a sweet flavor while boosting the immune system as it is high in vitamin C, which is essential in fighting a cold.
- Cinnamon has a gamut of benefits and is commonly used in Traditional Chinese Medicine. It contains anti-viral, anti-bacterial, and anti-fungal properties that help fight illness and disease.
Optional Add-ins:
- Sea Moss Gel is great for immune support. It has 92 of the 102 minerals that make up our body. It also is mucilaginous and helps to rid the body of excess phlegm, which is perfect for alleviating a stuffy nose or congestion. I have tons of sea moss-related resources on my site. Sea Moss in tea is an easy way to enjoy the benefits of sea moss. If you are new to sea moss, you can start here and learn more about it: SEA MOSS BENEFITS.
- Manuka Honey is a unique type of honey made from bees that pollinate the Manuka bush, a bush native to New Zealand. Manuka Honey has high antiviral, anti-inflammatory, antibacterial, and antioxidant properties. It is great for improving digestive issues, soothing the throat, and killing bacteria in the body.
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