More Immune Boosting Ideas
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How Does Tea Help With Cough And Cold
Drinking tea has shown to be beneficial when suffering from a cough. Research indicates that tea helps the immune system naturally recover and make it more effective when dealing with problems such as these.
Relieves sore throat- Tea helps to soothe a sore throat and provides immediate relief from coughing. In some cases, it has been more effective than prescription drugs.
Releases mucus- Drinking tea helps the bodys system to remove any mucus buildup that may have been causing discomfort.
Medicinal benefits- Tea is known for its medicinal benefits and anti-inflammatory quality that makes it effective in fighting a cough and cold.
Here is the list of best teas to treat your cold and cough
Cinnamon Tea For Colds
We often see cinnamon listed as an ingredient in teas for a cold, alongside ginger and honey. While its not going to cure a cold or prevent the flu, it can be quite soothing. Cinnamon contains antioxidants and has anti-inflammatory properties. So, if your throat and nose are sore or inflamed from coughing, cinnamon tea can soothe it. Try a ¼ teaspoon of ground cinnamon in your honey, lemon or ginger tea to add a little natural sweetness and warming, Christmas-like flavour. Grinding fresh cinnamon sticks will result in a better tasting and more nutritious tea, but dont worry if you dont feel up to it. Pre-ground cinnamon works just fine.
Thats bound to cheer you up a bit!
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Tea With Lemon Balm And Black Elderberry
Instead of making your regular Tea, make a concoction of lemon balm and elderberry and then boil your Tea in it. This will not only give you a sublime flavor but also prepare your body to defend against various pathogens of flu. Black elderberry is yet another herb that delivers immense medicinal properties.
When it comes to curing colds, fevers, aches, and pains, black elderberry proves to be a superior ingredient. With beneficial vitamins, minerals, and antioxidants, black elderberry will always keep your immune system healthy.
The vitamin C rich lemon balm is yet another worthy inclusion. Lemon balm, with its citrus scent and flavor, will give your Tea an excellent refreshing touch for a weary cold. Lemon balm acts as a sleep inducer and mood enhancer.
The Art Of Brewing Herbal Teas
The art of brewing a daily pot of tea is a simple ritual. It’s a promise to ourselves to pause, to heal, to recover, and breathe.
To brew a cup of tea is an invitation to connect with our bodies and the four elements – fire, water, earth, air.
Teas are organoleptic they are sensual. That means they stimulate our senses. We taste the flavor, smell the aroma, see the beauty, hear the sound of the water pouring into our cup, and feel the warmth in our hands. All too often, this simple and rewarding act goes unnoticed, gets forgotten, and replaced by busyness in our lives.
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Other Health Benefits Of Having Tea
The reason why Tea has gained such importance is its medicinal property. If you think using Tea for flu remedy is where its application ends, you would be thoroughly wrong.
Tea is a potent antioxidant that provides several health benefits such as -weight loss, energy boosting, better cardiovascular health, prevents heart attack and stroke, better bone health, improved digestion, prevent flu, stronger immune system, and better dental health.
When it comes to curing colds and flu, it is best not to rely much on antibiotics. Antibiotics will end up killing the friendly bacteria in your body and leave you with gruesome side effects to deal with. Household remedies are the best ways to fight your flu. And among such remedies, Tea stands to be the most potent one.
Generally, you will get great varieties of Tea such as Oolong, black, green, and white. They have their medicinal properties to treat against flu and cold, but you could add other therapeutic herbs to enhance your recovery process and establish a complete cure against flu and common colds.
Teas To Fight The Flu
Hot tea is often the first choice for home treatment of sore throat, fever and cough. However, some herbal and real teas might offer more benefits in dealing with common cold or flu. Both are caused by hundreds of different viruses, show similar symptoms. Unlike the common cold, flu is often associated with other aches and pains and high fever.
Here are the 10 best teas that may help in preventing, soothing and treating the cold or flu symptoms.
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Benefit Of Tea To Help Beat The Cold And Flu Symptoms
The tea’s warm liquid alleviates your throat and helps with congestion. It also increases antibacterial properties that aid in promptly curing colds. When you add some honey to your tea, it helps with coughing and if you use a lemon in your tea, the body will receive a boost of vitamin C, weakening your cold.
One of the most important healing functions of tea is to keep you hydrated, says Jaclyn London, MS, RD, CDN, author of Dressing on the Side . “When you’re sick, eat high-water fruits and veggies and drink a ton of fluids at least 10 cups per day from unsweetened sources, including tea,” London says.
While you may think all teas are the same when it comes to helping with a cold or the flu, this is not the case. Some teas contain properties that give the immune system a boost and get rid of bad germs. Herbal teas benefit colds as well as flu symptoms, so you’ll be back to your healthy self in no time.
Just keep in mind, the right tea is in no way a substitute for the antibiotics or medication prescribed to help with your illness.
Honey Lemon Ginger Tea
There are so many hot tea recipes for colds and coughs that combine honey and lemon. And its no wonder since honey has been shown to be an effective cough medicine.
Cari at Koti Beth Designs shared her recipe that contains honey, lemon, and ginger. This soothing combo helps relieve your symptoms and gives you the strength to power through your next cold.
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When To Look For A Doctor
Colds and flu are common and sporadic illnesses. Its important to keep the immune system well nourished so that the flu stays away.
In short, colds last a few days and disappear naturally. The flu has symptoms that can remain in the body for up to 15 days.
If the flu shows very severe symptoms such as a high fever, vomiting and fainting, you should see a health facility immediately.
In addition, if the symptoms remain for more than 1 week without decreasing at all, it is recommended to seek medical attention.
Best Herbal Teas For All Of Your Cold And Flu Symptoms
When colder weather rolls around, it’s not uncommon to find yourself reaching for the tissue box and teapot more often. Especially if you’re dealing with a cold or flu, a hot cup of tea is a great way to keep yourself hydrated and may even help relieve some common symptoms.
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But you’ll want to choose the best tea for your ailment. Opt for ginger, eucalyptus or peppermint options to help relieve symptoms like nausea, coughing and sore throat and try to avoid caffeinated teas. Be sure to consult your doctor if your symptoms persist, if they’re severe or if you develop a fever, according to the Mayo Clinic.
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What Tea Is Good For Cold And Cough
You know you have flu coming when you experience pain in the back of your throat, feel tired and groggy.
Resorting to comfort food when feeling down in the dumps can be uplifting.
Soups come closest to cold friendly comfort food but that can be a whole meal!
Thankfully, there is a choice of different types of tea for colds that helps provide relief from the annoying symptoms of sore throat and may also help loosen mucus.
Reaching out for warm caffeine drinks may not be as beneficial as the herbal counterpart due to the many health benefits of herbs and spices.
In ancient Ayurveda, spices and herbs have played a very important role as a natural remedy for cold, flu and other health ailments!
Hot teas made with warming herbs and spiceseither dried or fresh have many benefits that help bring relief to some symptoms related to cold and flu.
Tea For Flu With Catnip Nettle And Dandelion
Another great way to prepare your Tea during a cold is to add Catnip, Nettle, and Dandelion to your regular Tea. This combination gives complete nutrition that can help you with not just cold, but almost any health issue.
Nettle is widely reputed for being anti-allergic, antibacterial and antifungal, making it potent against flu and colds. Highly rich in calcium, iron, and many vitamins, you can make Nettle the perfect inclusion.
Catnip, like Nettle, is also a strong antibacterial and antifungal agent. However, it brings additional benefits, such as muscle relaxation and remedying nausea. Finally, Dandelion will sooth your abdominal region by establishing overall well-being to your stomach, kidney, and liver.
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How Tea Helps Fight Off Colds
When youre feeling under the weather, tea can be a soothing and medicinal drink that can help to treat cold symptoms, give your immune system a boost, and stay hydrated while youre sick. No matter what kind of tea you drink, it will be a warming, throat-soothing cup.
Depending on what kind of tea you choose, youll also experience a variety of other healthful properties, including antioxidants, l-theanine, and vitamin C. Many kinds of teas have antiviral and antimicrobial properties and can help to provide pain relief and induce calm and relaxation. So if youre feeling sick, curl up with a cup and reap the many benefits of good tea!
Sore Throat Tea Tonic Recipe
This sore throat tea tonic recipe is easy to make when you or your loved one is feeling under the weather. Honey and hot tea with a bit of lemon works wonders to soothe a sore throat, relieve congestion, and suppress a cough. Brew a cup in the morning for a healthy start to your day or drink at night to usher in sweet, peaceful dreams.
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What Are Todays Most Popular Tea For Flu Models
There are many tea for flu items accessible today for men and women seeking quality and reliability. Every tea for flu model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
Peppermint Tea For Colds
Like chili and cayenne pepper , menthol clears out your pipes! The refreshing, airy feeling that menthol has can unblock a blocked nose and clear mucus off your chest. If you cold or flu is accompanied by a sore throat, peppermint is even more suitable. The coolness of peppermint tea can numb the pain in your throat. Just bear in mind that it can make acid reflux flare up, so drink it in moderation.
Drink hot peppermint tea if youre feeling cold and need warming up or try iced peppermint tea if you have a fever that needs to be brought down or a sore throat to quickly numb. Use a teaspoon of dried leaves, 1 tea bag, or several teaspoons of fresh peppermint leaves per mug.
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Which Tea Can Help Ease Cold And Flu Symptoms
When youre sick with a cold or the flu, one of the first recommendations from a doctor is to drink more fluids.
While water and other drinks are crucial to your recovery, many people reach for tea to battle their illness. For employees around the world, tea can also help soothe the symptoms of an illness while on the clock.
And one of the only downsides of using tea to get over an illness is the plethora of options. There is an abundance of teas to help you, depending on your illness or need.
The teas warm liquid alleviates your throat and helps with congestion. It also increases antibacterial properties that aid in promptly curing colds. When you add some honey to your tea, it helps with coughing and if you use a lemon in your tea, the body will receive a boost of vitamin C, weakening your cold.
While you may think all teas are the same when it comes to helping with a cold or the flu, this is not the case. Some teas contain properties that give the immune system a boost and get rid of bad germs. Herbal and true teas benefit colds as well as flu symptoms, so youll be back to your healthy self in no time.
Just keep in mind, the right tea is in no way a substitute for the antibiotics or medication prescribed to help with your illness. But, since most employees continue working while sick, we often need some help dealing with symptoms while at the office.
In that case, these are the teas you should drink while youre sick with a cold or the flu:
Which Tea Is Good For Colds
I personally really like using Linden Tea to make this fresh ginger-lemon-honey tea. Linden tea is mild in flavor with light floral undertones. Its naturally lightly sweet and has light yellow color. And it can be effectively used to induce sweating when dealing with feverish colds and flu.
I also like using Rose Hip Tea.
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How We Selected The Tea To Drink For Cold And Flu
Most of the products listed are not selected hand to hand. We used artificial intelligence to make the list. But we can assure you all the products listed here are of superior quality as they are already tested by real users, rated by expert reviewers, and recommended by real humans.
Key decision-making factors you should consider to select the products:
The Best Teas For Cold And Flu Symptoms
These are the best varieties of tea you should drink while you’re sick with a cold or the flu:
Peppermint is a soothing, caffeine-free herb that can help to fight the symptoms of a cold and have you feeling better in no time. In particular, peppermint can help to soothe your throat and promote better rest and relaxation. This herb also has antiviral properties, and can help to relieve pain, reduce inflammation, and clear congestion. Peppermint has a pleasantly cool, minty taste, and when served as a hot tea can help to warm you you from the inside out.
Like other small, dark berries, elderberries are filled with health-boosting antioxidants, ranking even higher than cranberry and blueberry for polyphenol content. Studies with elderberry syrups and extracts have shown they can reduce the length and severity of cold and flu symptoms we love the flavor sipped in a fruity tea. Please take a moment to read this article how to use elderberry to boost immune system.
3. Ginger Tea
Ginger helps to fight off cold symptoms due to its anti-inflammatory and anti-nausea properties. Ginger can also reduce symptoms of respiratory illness, and provides a sweet, spicy addition to many different kinds of tea. In addition to fighting colds, ginger also has a wealth of other health properties, and may be beneficial in treating cardiovascular disease, cancer, dementia, and more.
5. Licorice Root Tea
7. Green Tea
8. Lemon Tea
9. Hibiscus Tea
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Eucalyptus Tea For Coughing
The leaves of the eucalyptus plant, an herb native to Australia, may help relieve cold and flu symptoms. Eucalyptus contains an essential oil called cineole, which is commonly used as a fragrance or flavoring agent in cough drops and medicines, according to the National Institutes of Health.
Not only is cineole an enjoyable flavor but it may be helpful if you’re struggling with a cold. The anti-inflammatory properties of the oil may help alleviate the respiratory system, which can get irritated when you’re sick. In fact, cineole has been shown to help treat acute bronchitis symptoms by reducing cough frequency after just four days, according to a November 2013 study published in Cough.
Catnip Nettle And Dandelion
These three so-called weedscatnip, nettle and dandelionare so full of powerful nutrients that you could benefit from drinking this tea all the time. Stinging nettle has very potent antibacterial and antifungal properties, and is considered one of the must nutritive herbs because it has so many vitamins and minerals, including more than 20 times more calcium than spinach. It can alleviate itching and sneezing from allergies and boost iron levels. In fact, there are so many benefits in nettle tea its difficult to list them all.
Catnip helps with achy muscles, nausea, and relaxation. Its also anti-fungal and antibacterial. Dandelion can help reduce infection, assist in kidney function, ease menstrual complaints, cleanse the liver, and aid with digestion.
With this tea, less is more. Youll need about an ounce of dandelion root and leaves, which is generally one dandelion plant, a handful of nettle leaves and a handful of catnip. Throw these into a saucepan and boil for a few minutes. Strain and drink with honey to taste. Start with only one or two cups of this tea a day, since it can have a mild laxative effect.
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