Lethargy And Brain Fogginess: Green Tea
Green tea has energy-boosting features like caffeine and an anti-inflammatory plant compound known as epigallocatechin-3-gallate . Additionally, Dr. Kara says that green tea also has an amino acid known as L-theanine, which has been found to have calming, stress-soothing effects on the body. “This combo can support a headache and general lethargy or fogginess that may be a result of your illness,” he says. If you want a green tea you can pop in the fridge during warmer months, try this one.
Bottom line? Just the act of cozying up with a hot cup of tea has relaxation-boosting benefitsbut the fact that there are tea options out there that taste great and can help you manage your symptoms is a nice bonus to tea’s naturally comforting effects. Just keep in mind that the above remedies are *added* recommendations to any treatment plan, including potential medications, that a professional health provider recommends.
Tea For Flu And Cold Season
When youre sick with the flu and feeling under the weather, the first thing any doctor will tell you is to increase your fluid intake. Of course, some fluids are better than others.
Tea is one of the best. Below are a few teas that can help you overcome the flu this season and help reduce the symptoms that come with it. IF your primary symptom is a sore throat, check out our article covering the best tea for sore throat instead.
Keep in mind that there are no hard, scientific facts that tea can cure the flu or any other viruses. Many studies have suggested it might help and many more are being run, but so far, nothing is proven.
But we do know that drinking warm, soothing liquids makes you feel better and affects the human body positively. And despite the lack of proven healing properties, there is no doubt that tea is a healthier option than most drinks out there.
Tea also makes you pee a lot. Flushing your system is always a good thing when you are affected by a virus or bacteria.
When To See A Doctor
It can take some time for a cold to clear up. Most cold are caused by viruses, which means that theres not much your doctor can offer you besides over-the-counter medication for symptom relief.
However, if your cold symptoms persist for more than 3 weeks, or if you notice your symptoms becoming more severe after 10 days, plan to see your doctor.
A cold that goes on for some time can be an indication of a bacterial infection that needs medical treatment.
Symptoms to look for include:
- pressure or pain around your forehead
- colored nasal discharge
- fever of 101 degrees or higher that persists for more than 24 hours
- sweating, shaking, or chills
You May Like: Can You Get The Flu Shot While On An Antibiotic
Tea That Kills A Cold
Tea has been shown in studies to aid in cold relief. Because of its ability to relieve cough and sore throat, it can help you recover from sore throats. Adding these ingredients to your cup of tea can also improve its taste.
It is common for both the cold and flu to hit the population during the winter and fall. Colds and flu are more likely to occur during the winter, when the immune system is weakened due to the weather. Herbal information is all that we have. This blog post contains no instructions as to whether any disease or illness will be treated or cured. Tea can have a variety of health benefits, including relieving coughs and colds. One of the ways that these germs can be passed on is through a weakened immune system. Stress, not sleeping enough, an inadequate digestive system, mold exposure , and travel are other risk factors.
With its antibacterial properties, mint can help relieve aches and pains. Licorice, in addition to being antiviral and antimicrobial, helps to kill germs in your throat while also calming them. It is one of the foods to keep on hand for fever because it can be beneficial to any type of fever.
Herbal Teas For Reducing Feve
Iced tea can be helpful when youre feeling under the weather. Tea can help you feel warmer and keep your body hydrated if you are prone to chills. Hot tea is also known to be beneficial in terms of cold-fighting properties due to the presence of ginger and chamomile. Teas with herbal properties are ideal for fever relief. They aid in keeping you hydrated as well as promoting perspiration, which aids in the development of your immune system and the recovery process. What are some herbal remedies for fever? For fever that does not require OTC drugs, combine ginger juice with honey, and warm in an iron kettle with black basil leaves, honey, and black basil juice. Warm up the juice with warm water for at least an hour and avoid eating or drinking anything else for at least an hour.
Recommended Reading: Does Target Do Flu Shots
Ginger Tea For Nausea
Ginger tea is a spicy, aromatic tea made from fresh or dried ginger root. While there’s no firm evidence that ginger can certainly cure any ailment, it can be used to alleviate cold and flu symptoms like inflammation, motion sickness and nausea, according to Harvard Health Publishing.
Typically, if you’re sick with the cold or flu, your body will experience some inflammation, according to the Mayo Clinic. And ginger tea, specifically, is linked to anti-inflammatory properties, according to an April 2013 study published in the International Journal of Preventative Medicine.
If you’re experiencing vomiting or nausea, ginger tea is among the best herbal options. The active ingredients in ginger, like gingerols and shogaols, may help treat nausea and vomiting and have been frequently tested in the context of pregnancy or chemotherapy, according to a March 2016 article published in Integrative Medicine Insights.
How Tea Helps Fight Off Colds
When youre feeling under the weather, tea can be a soothing and medicinal drink that can help to treat cold symptoms, give your immune system a boost, and stay hydrated while youre sick. No matter what kind of tea you drink, it will be a warming, throat-soothing cup.
Depending on what kind of tea you choose, youll also experience a variety of other healthful properties, including antioxidants, l-theanine, and vitamin C. Many kinds of teas have antiviral and antimicrobial properties and can help to provide pain relief and induce calm and relaxation. So if youre feeling sick, curl up with a cup and reap the many benefits of good tea!
Recommended Reading: How Long Is The 24 Hour Flu Contagious
Home Remedy Tea For Cold And Flu
There are many different home remedy teas for cold and flu. Some people swear by ginger tea, while others find relief in chamomile or green tea. Honey, lemon, and cayenne pepper are also popular additions to home remedy teas. There is no one right answer, as different people will find different teas helpful. However, home remedy teas can be a great way to soothe symptoms and help you feel better.
Ginger root tea, which is made at home, has been shown to help treat a variety of illnesses, including the common cold and flu. Homemade tea remedies such as elm, echinacea, rose hip, and mint teas are among my favorites. On January 12th, 2012, this post was first posted. I added new photos and text to the post on February 20th, 2020. This post contains affiliate links that will earn me a small commission for nothing. The affiliate policy I developed can be found here.
How Do I Get Rid Of The Flu Asap
Give these a try today.
You May Like: How Do You Test For The Flu
Is Green Tea Good For Flu Fighting
The idea of a Green Tea gargle for the flu is worthwhile. However, in our opinion, youd be better off drinking it as then youll get its immune-boosting capacity along with its exceptional flavour.
Like Ginger Root, like Pine Needle Tea Benefits, Green Tea is jam-packed with Vitamin C. One study also suggested that its antimicrobial properties could kill or at least weaken the influenza virus.
Teas To Fight The Flu
Hot tea is often the first choice for home treatment of sore throat, fever and cough. However, some herbal and real teas might offer more benefits in dealing with common cold or flu. Both are caused by hundreds of different viruses, show similar symptoms. Unlike the common cold, flu is often associated with other aches and pains and high fever.
Here are the 10 best teas that may help in preventing, soothing and treating the cold or flu symptoms.
Don’t Miss: What Meds Do You Get For The Flu
How Cold Weather Can Spike Your Blood Sugar
Cold temperatures can stress your body. In response, your body releases stress hormones such as cortisol to provide an energy boost. These hormones reduce insulin production. Because insulin helps the bodys cells absorb glucose from the blood, having less insulin means that more glucose remains in the blood. Stress hormones also stimulate your liver to make and release more glucose. As a result, your blood sugar levels go up.
Influenza activity often begins to increase in October and reaches its peak between December and February. Getting the flu can trigger your body to release stress hormones to boost energy and fight infection, causing blood sugar levels to increase.
The winter months bring the holiday season for many cultures. Parties, family feasts, and gift baskets may disrupt your meal plan with higher-calorie foods. Bitter weather can also make it harder to stay outside and keep physically active. Disruption to your meal and activity plans can increase your blood sugar.
Herbal Teas For Cold And Flu
There are many different herbal teas that can be effective for cold and flu. Some of the most commonly used herbs for this purpose include ginger, echinacea, peppermint, and licorice root. These herbs can help to boost the immune system, reduce inflammation, and relieve symptoms such as congestion and nausea.
You May Like: How Many People Catch The Flu Each Year
Can I Drink Tea During Cold And Cough
Hot tea has been shown to help with coughs and colds in the past. Its use is well known as an antiviral throat soother and is your grandmothers favorite home remedy. You can use warm tea to alleviate sore throats, clear nasal congestion, and reduce inflammation by relieving sore throats and congestion. The most important thing you can do while youre sick is drink plenty of water.
Getting Over A Cold: Tips For Adults And Older Children
Getting over a cold requires plenty of fluids as well as rest. It is acceptable to drink tea, but not to drink decaffeinated tea. Adults and older children can expect a cold to last seven to ten days, while children under the age of five can expect it to last up to a year.
Chamomile Tea Is One Of The Best Tea For Colds
Chamomile tea is one of the most popular herbal teas in the world. This is a robust herbal tea. Because it contains compounds that help your body fight viruses and bacteria. It has also been scientifically proven that chamomile tea can help fight the virus and bacterial infections. This is why many who suffer from colds or sore throats prefer to take chamomile tea as a hot compress.
Do you know that chamomile teas benefits for colds are numerous? If not, lets take a look at the benefits of chamomile tea for colds and flu.
You May Like: Epstein Barr Virus And Flu Shot
The Best Time To Make And Drink Ginger Tea
To make the ginger tea, you will need a glass of water, a teaspoon of rock salt, four cups of water, four tablespoons of honey, two teaspoons of freshly grated ginger root and three to four fresh sprigs of mint.
You can drink it at bedtime or even in the morning before you go to work. However, the best time of day to drink ginger tea is in the morning, about thirty minutes after you wake up. This allows your body time to absorb all ginger teas properties and speed up your immune system.
Benefits Of Ginger Tea For Colds Coughs Congestion Etc
Ginger tea benefits for colds are not new. People have used ginger tea, root, and its oils for thousands of years to treat coughs and flu.
One of the best ginger tea benefits for flu is that it can reduce coughing. Many people get a little trouble with their throats when they become ill. Some of the coughings can even lead to pneumonia if left untreated. However, drinking ginger tea helps to reduce the amount of coughing you experience.
Another great thing about ginger tea for colds and cough is that it can also treat urinary tract infections. The anise content found in ginger is a natural antibiotic. Plus, ginger tea is good at relieving heartburn and improving digestion. In addition, the gingers anti-inflammatory properties help to soothe pain and speed healing.
When congested, the ginger teas helps to clear up your lungs and get rid of mucus. Its also an excellent natural remedy for diarrhoea and vomiting, as well as other stomach issues. And, its also excellent at stabilizing blood pressure and easing anxiety and stress. Its no wonder that people are enjoying ginger tea for colds and coughs every day.
Read Also: What Is The Difference Between Flu A And Flu Be
Traditional Medicinals Herbal Supplement Organic Herbal Cold Care Elderflower Spice Tea Bags 16 Tea Bags 099 Oz
- Gypsy Cold Care Tea
| Lowest Price |
Product Details
Herbal Cold Care is a comforting herbal tea for temporary relief from stuffy nose and sinus passages. The active ingredient, menthol from peppermint leaf, helps decongest sinus passages and restores freer breathing through the nose.
This tea is a mix of elder, yarrow and peppermint, which is a classic European blend of herbs used for centuries. This soothing tea is fragrant, minty, slightly sweet, and spicy.
| Nutrition Claim | Sustainable |
Green Tea Is Beneficial For Cold And Flu
Cold and cough are very common during this season, especially due to the increased pollution, and the change of season. To prevent and also to treat the condition, you can use a cup of warm green tea.
As the season changes, you may be at a higher risk of falling prey to a viral infection. The viruses are able to thrive better in the environment provided by the change of seasons. Some of the most common symptoms of a viral infection are cold and cough. At this time of the year, the pollutants in the air are also at their maximum, which can irritate the lungs and the nose, leading to cough and cold.
Green tea is a very popular remedy for detox and weight loss. Many people, all over the world, use green tea as a part of their diet to reduce free radical activity in the body, improve metabolism, and therefore, aid weight loss. BUT, can you use green tea as a remedy for cold and cough?
Here is how you can consume green tea to get relief from a cold or cough:
Important Notice: This article was originally published at www.timesnownews.com by Anushree Gupta where all credits are due.
Also Check: Prolia And Flu Vaccine Together
Green Tea Rich In Antioxidants
Of all the green tea benefits for a cold, perhaps the most important is its full of anti-oxidants. Anti-oxidants are necessary because they work to flush free radicals from your body. These free radicals can build up over time and lead to health problems like cancer. By drinking green tea extract, you can protect yourself against these dangerous chemicals by getting rid of them before they have a chance to do damage.
Studies have shown that green tea extract is just as effective at fighting free radicals as prescription drugs. This means that you can get a head start on staying healthy and feeling better without depending on those pricey prescription drugs.
Should I Drink Tea When I Have A Cold
When youre battling a cold, you should drink caffeine-free liquids to keep your body hydrated. Hot tea is a good option when you have a sore throat and want to break up congestion. Furthermore, when youre under the weather, sipping on a hot beverage is positively comforting.
If you are suddenly ill with a cold, you should drink some tea. Tea is one of the most widely used home remedies for a cold, and it is also a favorite for sore throats. When you have a cold, try drinking one of these three kinds of tea. The benefits of herbs in healing have long been known to cultures all over the world. Herbal teas steam is thought to help you breathe better, and it can also relax your throat and lungs. Echinacea tea has been shown to shorten the length of viral infections as well as reduce their severity.
This tea tastes earthy and sweet, so make it at home. A drop or two of peppermint oil will be added to make a refreshing, invigorating drink that will aid in the relief of your cold and the reduction of your symptoms. Chamomile tea, in addition to causing uterine contractions, should not be consumed during pregnancy. Honey, in addition to relieving pain and swelling, may be beneficial in relieving coughs and phlegm.
Also Check: Can You Get Prevnar And Flu Shot Together