Tuesday, March 21, 2023

What Tea Is Good For Flu

Must read

Ginger Tea For Flu With Garlic And Cayenne


This variety of Tea is best known for its easy availability. This kind of Tea is made using the most common household culinary ingredients. However, that doesnt make this Tea any less potent when it comes to preventing and curing flu. Ginger, garlic, and Cayenne are all brilliant antioxidants and agents of cold and flu prevention.

These ingredients also have useful antibacterial properties and aid your immunity system, blood circulation, digestion, and respiration. To add some flavor to this Tea, you could mix it with some honey.

Ginger tea for flu is a common variation of Tea, prepared by adding ginger pieces to the regular Tea. But when combined with Cayenne and garlic -the mix gains a whole different level.

Ginger Soup With Carrot And Apple

  • Take a large pot and add 1 tablespoon extra virgin olive oil into it.
  • Place this pan on stove over low medium heat and add 1 cup chopped onion in it.
  • Let it cook for few minutes till they become translucent.
  • Then add 2 tablespoons of each grated ginger and minced garlic into it and cook it for another few minutes.
  • Now add chopped apples, carrots in it and cook it.
  • Add vegetable broth and stir it well.
  • Allow it to boil and then reduce heat to lower medium and let it simmer for about 20 minutes.
  • Carefully transfer half of soup into a blender and add a pinch of nutmeg into it.
  • Blend it until it makes a smooth mixture and blend the remaining to make a smooth paste.
  • Pour the soup into a bowl, add pepper and salt to taste and have this soup by adding a bit of broth to thin the soup .
  • Tip: It would be tastier if you take this with fresh bread.
  • Regular consumption of this soup will help you to get relief from the flu.

Elderberry Tea For Colds

Elderberries and elderflower are from the same plant both are common ingredients in herbal blends. The elderberries are a good choice if you have a cold. You could harvest them yourself if youre lucky enough to be near an elder plant at the end of summer, but you can easily find elderberry teas at the supermarket or online instead. Elderberry is shown to have antiviral and antimicrobial properties, so it can assist your body with fighting off those cold and flu pathogens.

Theres not a great deal of evidence that elderberry can minimise a cold, but it is a nutritious tea to drink nonetheless. Its particularly high in vitamin C and zinc, so could even prevent a cold from developing.

You May Like: Umcka Cold And Flu Cvs

Getting Started With Green Tea

Most supermarkets stock green tea, available in teabag form for easy consumption. Simply place a bag in a cup or mug, pour on freshly-boiled water and leave to infuse for 2-3 minutes before drinking. Green tea can take on a bitter flavour if infused for too long, so remember to take the teabag out! If you dislike the taste of regular green tea, there are many flavoured varieties out there to try green tea with lemon is a popular combination. Visit your local health food shop and you will be amazed at the sheer number of varieties on offer. Some also have added vitamins and minerals for health-boosting effects. Green tea is also available in powdered form, and you can add it into smoothies and soups. Research suggests that drinking 3-5 cups per day will have a significant protective effect. Normal consumption within these guidelines is highly unlikely to cause any unpleasant side-effects. However, if you are taking any medication or have a serious medical condition, always check with a qualified health professional before drinking large quantities of green tea.

Remember that green tea, whilst containing plenty of health benefits, does contain caffeine. Therefore, if you are especially caffeine-sensitive, you should be careful not to consume green tea in excessive quantities. If you notice that you feel irritable or are suffering headaches on a regular basis, reduce your intake.

Below are several home remedies that you may want to try.

Herbal Tea Can Be Referred To As Kadha That Is Made Of Herbs Spices Dried Fruits And Flowers Besides Being Refreshing Herbal Tea Is Deemed To Have A Rich Nutrient

Thieves Tea

Winter is at its full swing and we are making the most of the nippy weather outside. While we have a lot to cherish during the winters, it also can’t be denied that the season brings along several diseases include cough, cold and flu. Why, you ask? It is because our immunity takes a backseat during the winters increasing the possibility of seasonal ailments. And the only way we can protect ourselves from cold, flu and fever is by increasing our immunity. Health experts stress on healthy lifestyle and nourished diet for promoting our immune-health. Herbal tea plays a major role in defining a well-nourished diet. For the unversed, herbal tea is not an actual tea it includes no tea leaves in the blend. It is in fact a kadha made of herbs, spices, dried fruits and flowers. However, today you also find some herbal tea containing actual tea blend in it. Besides being extremely refreshing, herbal tea helps you detox, promote metabolism and aid overall immunity.

Here we bring you some tea options that can help prevent you from seasonal cold and flu. That’s not all. These herbal teas might also help boost immunity against viral infections, especially during this ongoing pandemic. Take a look:

Herbal tea is loaded with several essential nutrients for overall good health

You May Like: How Long Sick With Flu

Herbal Infusions: Easy Cold And Flu Relief

If you asked me a few years ago how tea could help during an illness, I might have laughed and thought that you were joking. Its just tea, right? Wrong! Drinking herbal infusions can have many healing benefits that may help you to heal faster and feel better! The difference in a medicinal herbal infusion and a tasty tea beverage, is primarily in the length of time the herbs are steeped. In general, medicinal herbal infusions are steeped for a much longer period of time to extract the healing benefits from the herbs, whereas a tasty tea beverage is steeped for a much shorter period of time to retain the perfect flavor of the beverage. Some of the benefits of drinking hot herbal tea while you are ill, are:

  • Many herbs have medicinal properties that can help soothe specific ailments, such as marshmallow root for coughs and sore throats or valerian root for pain and relaxation.
  • Some herbs have immune boosting properties, vitamins, and minerals that can help you to fight off an illness faster, such as elderberries/elderflower, echinacea, and rosehips.
  • The action itself, of slowly drinking a hot steamy beverage while ill with a cold or the flu, has also been proven to help increase the movement of nasal mucus and clear a severely congested head.
  • Drinking tea is also another method of getting the fluids you need to help your body fight off the illness. Its very important to stay hydrated during any illness.

Teas To Fight The Flu

Hot tea is often the first choice for home treatment of sore throat, fever and cough. However, some herbal and real teas might offer more benefits in dealing with common cold or flu. Both are caused by hundreds of different viruses, show similar symptoms. Unlike the common cold, flu is often associated with other aches and pains and high fever.

Here are the 10 best teas that may help in preventing, soothing and treating the cold or flu symptoms.

Recommended Reading: Flu Shot Appointment At Cvs

Herbal Tea With Honey

Herbal teas can be made out of dried fruits, spices, or herbs. Herbal teas are naturally decaffeinated, so they wont dehydrate you. They often carry a sweet flavor and soothing scent. They taste especially good with a natural sweetener, like honey. Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if youre pregnant.

Honey can help suppress a cough when you have the common cold. In fact, honey is now recommended as a cough suppressant treatment for children over the age of 1. Goldman R, et al. . Treating cough and cold: Guidance for caregivers of children and youth. DOI: ncbi.nlm.nih.gov/pubmed/23115499 This is due to a small study that showed honey was superior to a placebo for children with acute upper respiratory infections. Paul IM, et al. . Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. DOI:

Honey Lemon Tea For Colds

Herbal Tea for Cold and Flu

Honey and lemon are a classic cold combination, especially when combined with some fresh ginger. Lemon is quite acidic by itself, while honey can be overpoweringly sweet. Combine the two and youre on to a winner.

The lemon cuts through mucus in your throat while providing your body with immune system boosting vitamin C. Honey, on the other hand, offers you a little energy if youve lost your appetite for solid food. Honey also relieves sore throat and coughs theres quite a bit of evidence to show that honey can be a very effective cough remedy.

Try infusing a tablespoon of lemon juice in boiling water with a teaspoon or two of runny honey.

More: Chamomile Tea with Honey

Read Also: High Dose Flu Vaccine Who Should Get It

Tea With Lemon And Honey

While not strictly a type of tea in and of itself, tea with lemon and honey is an old standby when it comes to fighting colds and flus. Lemon juice provides an immune-boosting dose of vitamin C, while honey helps to coat the throat and is full of additional soothing, medicinal properties. Even if youre feeling too ill to eat much, a soothing cup of tea can also help to settle the stomach and warm you from the inside out. Lemon and honey are often added to classic black teas, but can really be added to whatever tea strikes your fancy!

Turmeric Tea For Colds

If the flavour doesnt make you feel warm and comforted, the sunny colour certainly will. Turmeric is a bright yellow-orange spice that people love mixing with hot milk, ginger and/or honey to create a thick, supercharging winter drink. Turmeric certainly wont cure a cold or the flu, but it can help you ease some of the symptoms.

Turmeric has anti-inflammatory properties and contains a lot of antioxidants, similar to green and white tea. It can help your immune system and keep your spirits up. Combine a ¼ teaspoon of turmeric with a slice vitamin C rich lemon and a cube of healing ginger to create a super turmeric latte that warms you right down to your toes.

Read Also: When Am I Contagious With The Flu

Thyme For Easier Expectoration

Use dry leaves of thyme to make the tea that will help you facilitate expectoration. It has a beneficial effect on the bronchi and kills bacteria in the airways.

If the disease is severe use it with gargling sage infusion. Use both herbs and prepare a bath for evening relaxation and facilitating sleep. It will ease dry and irritating cough.

Germans approved thyme as a medicine for cough, upper respiratory tract infections, bronchitis, and whooping cough.

The leaves of this plant contain a stack of compounds which can facilitate cough and related problems.

Prepare it

Put 2 teaspoons of dry thyme in a bowl of boiling water and let it stand for 10 minutes.

You can add honey and lemon in the drink and thus make sure that it has an even more beneficial effect on your throat.

How Chamomile Works To Cure Colds And Flu

Natural Flu

So you want to learn how chamomile helps ease the aches and discomfort of flu?

Well pay attention and youll find out all about it.

Chamomile is a popular herb that is used for various ailments.

However, it is perhaps best known as a tea.

It has a marvelous ability to strengthen the immune system and aid the body in defending itself against infections such as the common cold and the flu.

A study done in Germany has proven that small amounts of chamomile serve to kill two dangerous strains of bacterias:

One more advantage to chamomile is that it increases the creation within the body of what is called the human steroid, namely cortisone.

Now hold on, dont go away because were not through yet. Theres more good news!

In addition to the above, chamomile tea relaxes your mind, guaranteeing a solid nights sleep, which is a must when you are trying to recover from the flu. Plus chamomile is mild, making it great for the elderly and children, who might have digestive disturbances from something stronger.

Also Check: East Bay Pediatrics Flu Shot

How Tea Helps Fight Off Colds

When youre feeling under the weather, tea can be a soothing and medicinal drink that can help to treat cold symptoms, give your immune system a boost, and stay hydrated while youre sick. No matter what kind of tea you drink, it will be a warming, throat-soothing cup.

Depending on what kind of tea you choose, youll also experience a variety of other healthful properties, including antioxidants, l-theanine, and vitamin C. Many kinds of teas have antiviral and antimicrobial properties and can help to provide pain relief and induce calm and relaxation. So if youre feeling sick, curl up with a cup and reap the many benefits of good tea!


What Tea Is Good For Colds And Flu

4 teas to fight cold and flu

  • White Tea: Like green tea, it destroys pathogenic bacteria in your body.
  • Teas made with lemongrass, ginger, lemon balm, sage, or lemon verbena serve as antiviral sore-throat soothers.

. In this manner, what teas are good for colds?

Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if you’re pregnant. Honey can help suppress a cough when you have the common cold.

Beside above, is green tea good for colds and flu? Since the late 1990s, several epidemiological studies have suggested that the regular consumption of green tea decreases influenza infection rates and some cold symptoms, and that gargling with tea catechin may protect against the development of influenza infection.

Also to know is, what herbal tea is good for flu?

5 Amazing Herbal Teas to Help You Beat the Flu

  • Garlic, Ginger, and Cayenne. Although a strong blend of this tea can taste horrendous without honey added, it is one of the standard teas to try when you feel a virus coming on.
  • Olive Leaf Tea.
  • Lemon Balm and Black Elderberry.

Is peppermint tea good for colds?

Peppermint tea works as a decongestant, and helps to get rid of any mucus that may be aggravating your throat. It loosens chest congestion, and breaks up the phlegm that may be causing your cough. You can benefit by drinking peppermint tea or by inhaling peppermint vapours from a steam bath.

Also Check: Flu Shot In Cvs Pharmacy

Fight The Flu With Tea

To protect yourself from the flu, experts recommend receiving a flu shot each year before flu season enters full swing. Get plenty of fluids on a daily basis and wash your hands well to avoid contracting the disease. If you do happen to catch the flu, drinking herbal tea and true teas can help to manage flu symptoms. Theses throat soothers can be paired with cough syrups and other herbal medicines to beat the flu the natural way.

With this list of flu-fighting teas, you can help soothe a sore throat, eliminate a runny nose and sinus congestion, and alleviate aches and pains in sore muscles. Pour yourself a cup of tea, get plenty of rest, and you’re sure to feel better in no time.

Benefits Of Ginger For Fighting The Flu:

Ancient Chinese Ginger Tea For Cold and Flu

Ginger tastes great with the lemon and honey, but it also has many properties that help when youve got a cold or the flu.

  • Ginger has long been known for settling upset tummies, but did you know that it also contains a powerful painkiller and acts as an anti-inflammatory? Its also used to fight the upper respiratory woes that come with colds and the flu.
  • Ginger has been known to display anti-inflammatory, antioxidant and antiproliferative activities, indicating its promising role as a chemopreventive agent.
  • There is scientific support that ginger may alleviate the symptoms of nausea and vomiting following pregnancy, surgery, cancer therapy, or motion sickness and suggestive evidence that ginger reduces inflammation and pain.
  • It is suggested that at least one of the mechanisms by which ginger shows its ameliorative effects could be related to inhibition of prostaglandin and leukotriene biosynthesis, i.e. it works as a dual inhibitor of eicosanoid biosynthesis.
  • Its also commonly used to support digestive discomfort
  • For more info here is a fantastic post on all the benefits of ginger

You May Like: What’s The Treatment For Flu

Cayenne Tea For Colds

The last spice herb on our best teas for a cold list. Cayenne is a common spice used in fiery, warm dishes. Youve probably noticed how it can really get your nose running! One great way to get some cayenne is to add it to the classic cold-busting chicken soup. But making into tea, or adding it to your usual tea, can work just as well if not better.

Cayenne is quite hot and fiery. It turns thick, heavy mucus on your chest or in your nose into a more liquid state, making it easier to blow out and helping you breathe easier. It also can make you sweat out a fever by stimulating sweat glands, youll perspire more and thus cool your body down quicker. ¼ teaspoon of cayenne pepper plus a squeeze of lemon or honey, is the best way to make this tea.

More articles

Popular Articles