What Causes Body Aches When Youre Sick
When you have the flu, a common cold, a virus or a bacterial infection, your immune system jumps into action. It reacts by releasing white blood cells to fight off the infection. The reaction causes inflammation, which can leave your muscles feeling achy.
The good news is that your achiness is a sign that your body is fighting off the illness. But the harder your body works, the more severely the body might ache.
Full-body aches are also often accompanied by other symptoms including:
- Shivering or body temperature changes
- Cold and flu-like symptoms
When To See Your Doctor About Full
Body aches from a viral illness typically clear up in a couple of days and improve with home remedies. But if your body aches havent gotten better after 3-5 days, check in with your primary care physician .
See a doctor sooner if your body aches:
- Appear after a tick bite
- Accompany severe redness or swelling
- Occur with a rash
If you dont have a fever or other symptoms, and you experience body aches often or for prolonged periods of time, make an appointment with your PCP. It could be a sign of a drug reaction or a more severe and chronic underlying medical condition, such as an autoimmune disease.
If you have body aches that arent improving, reach out to your primary care physician.
How Can I Prevent Viral Gastroenteritis
You can take several steps to keep from getting or spreading infections that cause viral gastroenteritis. Wash your hands thoroughly with soap and water
- after using the bathroom
- after changing diapers
- before and after handling, preparing, or eating food
You can clean surfaces that may have come into contact with infected stool or vomit, such as countertops and changing tables, with a mixture of 5 to 25 tablespoons of household bleach and 1 gallon of water.7 If clothes or linens may have come into contact with an infected persons stool or vomit, you should wash them with detergent for the longest cycle available and machine dry them. To protect yourself from infection, wear rubber gloves while handling the soiled laundry and wash your hands afterward.7
If you have viral gastroenteritis, avoid handling and preparing food for others while you are sick and for 2 days after your symptoms stop.7 People who have viral gastroenteritis may spread the virus to any food they handle, especially if they do not thoroughly wash their hands. Contaminated water may also spread a virus to foods before they are harvested. For example, contaminated fruits, vegetables, and oysters have been linked to norovirus outbreaks. Wash fruits and vegetables before using them, and thoroughly cook oysters and other shellfish.7Find tips to help keep food safe.
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What Are Some Flu Medications & Treatments
While most people will recover from the flu on their own, the symptoms can be uncomfortable. Cold and flu medicine can help treat your symptoms. Look for a multi-symptom flu relief formula for best results. Most flu meds are formulated for use during the day or at night. Daytime flu treatment is designed to temporarily ease symptoms like nasal congestion, coughing, minor body aches, fever, and sore throat. These formulations are non-drowsy, meaning that the ingredients are not likely to make you feel sleepy. Nighttime flu remedies are designed to help you sleep by treating the same symptoms. These products also typically include ingredients that may make you feel drowsy.
Is It Time To Get A New Best Cold And Flu Medicines
Youre looking for a new best cold and flu medicines. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
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Are There Any Treatments For Body Aches Caused By A Cold Or A Flu
When you have a cold or flu, body aches can really pile on the misery. It can help to take an over-the-counter medicine with a pain reliever like acetaminophen, to help ease body aches. Theraflu ExpressMax Daytime Severe Cold & Cough Syrup, which contains acetaminophen not only helps relieve body aches, but this multi-symptom formula also relieves nasal congestion, cough, sore throat, fever, headache, and sinus congestion.
When you have a cold or flu, body aches can really pile on the misery. It can help to take an over-the-counter medicine with a pain reliever like acetaminophen, to help ease body aches.
Stay Home And Get Plenty Of Rest
Mind your flu manners. On the first day you have symptoms, call your work or school and tell them you wonât be coming in for a few days. You’re sick — and very contagious! Take advantage of down time and give your body some much-needed rest. Curl up on the couch and spend some time reading, watching DVDs, or just cat-napping while your body battles the virus.
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Preventing The Spread Of Flu
You can help stop yourself catching flu or spreading it to others with good hygiene measures.
Always wash your hands regularly with soap and warm water, as well as:
- regularly cleaning surfaces such as your computer keyboard, telephone and door handles to get rid of germs
- using tissues to cover your mouth and nose when you cough or sneeze
- putting used tissues in a bin as soon as possible
You can also help stop the spread of flu by avoiding unnecessary contact with other people while you’re infectious. You should stay off work or school until you’re feeling better.
In some people at risk of more serious flu, an annual flu vaccine or antiviral medication may be recommended to help reduce the risk of becoming infected.
- difficulty sleeping
How Long Does Flu Last And Is It Serious
If you have flu, you generally start to feel ill within a few days of being infected.
You should begin to feel much better within a week or so, although you may feel tired for much longer.
You’ll usually be most infectious from the day your symptoms start and for a further 3 to 7 days. Children and people with weaker immune systems may remain infectious for longer.
Most people will make a full recovery and won’t experience any further problems, but elderly people and people with certain long-term medical conditions are more likely to have a bad case of flu or develop a serious complication, such as a chest infection.
Read more about the complications of flu
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Bonus Step: Get Your Annual Flu Shot This Year And Every Year
There are many reasons why you should get a flu shot, even if youve heard any flu shot myths to the contrary. When you get a flu shot, youre up to 60% less likely to get the flu, according to the CDC. And studies also show that if you do get sick with the flu, your symptoms will be less severe and youre less likely to need hospital care to recover.
Flu shots are typically available starting in early September, and its highly recommended that everyone 6 months and older get vaccinated by the end of October. Its safe to get the flu shot while pregnant, so pregnant people particularly those in the third trimester of pregnancy should receive a flu shot as soon as the vaccine becomes available.
For kids between 6 months and 8 years old, whove never been vaccinated against the flu before, two doses will be needed. Its a good idea to plan to get the first dose as soon as the vaccine is available so the second dose can be received by the end of October. If kids have had a flu shot before, just one dose is needed.
Getting a flu shot is quick and easy. All you need to do is make a flu shot appointment at a time and clinic location that is most convenient for you. Since the shot takes just a couple minutes to prepare and administer, youll be in and out.
Why Should I Buy A
You can tell if you need or want a best cold and flu medicines by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Lets face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations. Let us show you how easy shopping for home audio equipment can be when you have an expert on your side!
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Is Stomach Flu Contagious
Yes! Usually a virus causes the stomach flu. Symptoms appear one to three days after exposure, so you are contagious before you begin to develop symptoms.
And even after youve recovered from your symptoms, you can remain contagious for up to two weeks. Children can remain contagious for an even longer period afterward.
To decrease the risk of passing it onto others, do not go to work or school with symptoms. If you have a fever, wait until its gone for 24 hours before returning to your routine.
When To See Your Doctor For Flu Treatment
When to see a doctor for flu treatments? Typically, we handle the onset of flu symptoms at home with the remedies listed here. But if we experience such symptoms as difficulty breathing or shortness of breath, pain or pressure in the chest or abdomen, or sudden dizziness, seeing a physician is recommended.
Experts in New York from Weill Cornell Medical College recommend that you see your doctor if you develop:
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Hold On What Exactly Is Norovirus
Let’s just be frank: Norovirus is extremely not fun. According to the Centers for Disease Control and Prevention , norovirus is an extremely contagious virus that causes diarrhea and vomitingand literally anyone can get it.
Aside from vomiting and diarrhea, other symptoms of norovirus include nausea and stomach pain. Even more bad news? You can’t totally prevent norovirusit spreads easily and quickly through infected people and contaminated foodbut you can do your best to lessen your risk of getting it, like washing your hands frequently and making a point to not share foods or utensils with people who are already infected can help you dodge the stomach flu.
But what if it’s too late and youre already doubled over in your bathroom? While theres no cure for norovirus, these tips will help you feel better soonerincluding what you should eat when the last thing you want is food.
1. Drink lots of fluidsbut not just water.
The risk of dehydration is a big deal when you have norovirus. Fluids are critically important, since youre losing vital bodily fluids through sweating, vomiting, and diarrhea, says Dr. Sonpal. But keep in mind it’s not only fluids you’re losingyou’re also depleting your body of sodium, potassium, and other minerals , which also need to be replaced.
2. Get lots of rest.
3. Try eating these doctor-recommended foods.
4. Soothe your stomach with some ginger.
Are There Any Treatments For Body Aches Caused By Stress
Stress management techniques are a great option for dealing with muscle aches caused by stress and anxiety. Making time for things you enjoy, regular exercise, and meditation are all effective techniques for reducing stress. Lifestyle changes, like a balanced diet and a regular sleep schedule, are also integral in managing your stress levels.3
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Seasonal Flu: Symptoms And Treatment
The seasonal flu can cause severe illness or complications. Certain groups of people have a higher risk of developing serious health conditions from the flu.
Flu is most common during the fall and winter months. Peak levels generally occur between late December and early March. There are many different strains of flu, and they tend to change each year.
You can avoid the seasonal flu by getting vaccinated every year.
Replace Lost Fluids And Electrolytes
When you have viral gastroenteritis, you need to replace lost fluids and electrolytes to prevent dehydration or treat mild dehydration. You should drink plenty of liquids. If vomiting is a problem, try sipping small amounts of clear liquids.
Most adults with viral gastroenteritis can replace fluids and electrolytes with liquids such as
Eating saltine crackers can also help replace electrolytes.
If your child has viral gastroenteritis, you should give your child an oral rehydration solutionsuch as Pedialyte, Naturalyte, Infalyte, and CeraLyteas directed to replace lost fluids and electrolytes. Oral rehydration solutions are liquids that contain glucose and electrolytes. Talk with a doctor about giving these solutions to your infant. Infants should drink breast milk or formula as usual.
Older adults, adults with a weakened immune system, and adults with severe diarrhea or symptoms of dehydration should also drink oral rehydration solutions.
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Vitamin Cif You Take It At This Specific Time
Your mom probably told you to drink a glass of orange juice when you felt sniffles coming on. Turns out there is some science behind that advice. “The first thing I reach for when I feel a cold coming on is vitamin C,” says Dr. Kelly Bay. “Studies have shown that taking vitamin C within the first 24 hours of symptoms can lessen the length and severity of the cold.”
Flu Treatment #: Stay Hydrated
Experts at the Icahn School of Medicine at Mount Sinai in New York City recommend that you drink lots of fluids. When you have a fever and are fighting a virus, you need plenty of fluids to help your body fight the infection and to replace fluids lost from sweating and any vomiting or diarrhea you may have. Water is best but drink whatever you fancy and plenty of it. Hot water with lemon and honey and herbal teas containing ginger, berries or Echinacea are old favorites for many.
COMMON FLU SYMPTOMS
If youve been in contact with someone with the flu virus, you may not notice the effects for a few days. Then you start to feel a little achy, or sneezy, or you may wake up in the morning feeling like youve been beaten up. According to the Centers for Disease Control , you may get one of several of these symptoms:
- Fever or feeling feverish/chills
Some people may have vomiting and diarrhea, though this is more common in children than adults.
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Home Remedies For Those Sore Muscles
Body aches are one of the worst parts of having the flu. Ideally, we could get rid of our sore muscles as fast as they showed up. While getting rid of these aches completely is probably unrealistic, you can do certain things to relieve the pain somewhat.
This article goes into detail on how to help soothe your achey body. Here are some ways you can treat your symptoms at home:
The flu is a nasty bug that can last anywhere between one to two weeks, and in most cases you will have to bear through it. Good luck!
See a physician immediately if you experience any of the following symptoms:
- Dizziness or lethargy
- High fever for over 2 days
What Are Other Ways To Treat And Prevent The Flu
Antiviral prescription medicines and an annual flu vaccine are available for treating and preventing the flu.
Prescription anti-flu medicines include amantadine , rimantadine , zanamivir and oseltamivir . These drugs do not cure the flu, but they can make the symptoms milder and make you feel better more quickly. They are only effective when used in the first 48 hours of flu-like symptoms.
These drugs are not needed for healthy people who get the flu. They are usually reserved for people who are very sick with the flu or those who are at risk of complications from the flu, such as people with long-term chronic medical conditions or older age.
Flu vaccine . Although there is currently no vaccine against the common cold, there is a vaccine to prevent the flu. The vaccine is available by both shot and nasal spray. It works by exposing the immune system to the viruses. The body responds by building antibodies against the flu. The flu shot contains dead flu viruses. The nasal spray contains live, but weakened, flu viruses. The nasal spray is only approved for healthy children and adults two to 49 years old and who are not pregnant.
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Which Flu Treatment Works Best For My Cough
An occasional cough may clear the lung of pollutants and excess phlegm. A persistent cough should be diagnosed and treated specifically. On the pharmacy shelf, you’ll find numerous cough medicines with various combinations of decongestants, antihistamines, analgesics/antipyretics, cough suppressants, and expectorants. Ask your pharmacist which combination, if any, would be appropriate for your cough.Ã Some research suggests that honey may help suppress a cough- but do not use in anyone under the age of one as it may cause a type of food poisoning called botulism in younger children.